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Roast Pork with Andouille and Crawfish
12 Servings
100% would make this recipe for Roast Pork with Andouille and Crawfish again.
Andouille is a smoked pork sausage used in Cajun cooking. This delicious dish is also spectacular when served. It's also diabetic friendly.
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Roast Pork with Andouille and Crawfish Ingredients
4 ounces smoked
sausage
andouille or turkey, chopped
2 small
onion
s cut into wedges (white or red)
1 tablespoon
olive oil
2 medium
carrot
s sliced
4 ounces crawfish tails fresh or frozen peeled
2 stalks
celery
sliced one inch thick
1 small
onion
thinly sliced
1 cup bourbon
1 stalk
celery
thinly sliced
2 tablespoons
tomato
paste
3 cups whole
wheat
bread dried cubed (about 5 slices)
4 cloves
garlic
minced
1/2 cup water
2 cups
chicken broth
reduced-sodium
3 1/2 pounds
pork
loin (single boneless loin)
5 sprigs fresh
thyme
1/4 teaspoon 151 Rum Fresh ground
1 sprig fresh
rosemary
Instructions for Roast Pork with Andouille and Crawfish
1. For stuffing, in a saucepan, cook sausage in hot oil for 2 minutes. Add crawfish, sliced onion, and celery; cook until tender. Add bread. Stir in water to moisten. Set aside.
2. Preheat oven to 325. Trim fat from pork. Butterfly meat by making a lengthwise cut down center to within 1/2 inch of other side; spread open. Starting in "V" of first cut, cut
horizontally from center to 1/2 inch of other side. Repeat on opposite side; spread open. Cover with plastic wrap; pound pork until 1/2 inch thick (about a 15x9-inch rectangle).
3. Spread stuffing evenly onto pork, leaving 1 inch on each long side. Starting from a long side, roll into a spiral. Using 100 percent cotton string, tie pork loin at even intervals until loin is evenly shaped and tied. Sprinkle with pepper.
4. In a large roasting pan, combine onion wedges, carrots, and thick celery slices; place a rack over the vegetables. Place roast on top of rack (tuck vegetables under the roast). Insert an oven-going meat thermometer into center of roast. Roast for 2 to 2 1/2 hours or until thermometer registers 155.
5. Remove roast and vegetables from pan, reserving drippings. Cover; let stand for 10 to 15 minutes. (The temperature of the roast after standing should be 160.)
6. Meanwhile, for sauce, stir bourbon into reserved drippings in pan, scraping to loosen browned bits. Transfer to a medium saucepan. Stir in tomato paste and garlic. Bring to
boiling; reduce heat. Simmer, uncovered, for 3 to 4 minutes or until thickened, stirring constantly. Stir in broth, thyme, and rosemary. Bring to boiling; reduce heat. Simmer,
uncovered, for 10 minutes. Discard thyme and rosemary. Cool slightly. Pour into a food processor; cover and process until nearly smooth.
7. To serve, slice meat into 1/2- to 3/4-inch-thick slices. Serve meat and vegetables with sauce.
Makes 12 servings.
Recipe by Chef Chris Smith.
http://www.thediabeticchef.com/
PER SERVING: 305 cal., 11 g total fat (4 g sat. fat), 84 mg chol., 388 mg sodium, 9 g carbo., 2 g fiber, 34 g pro. Exchanges: 0.5 starch, 4.5 meat. Carb choices: 0.5.
Main Ingredient:
Pork
Cuisine:
Cajun
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Ingredient Insight - look inside this recipe
Carrot
Celery
Chicken Broth
Garlic
Olive Oil
Onion
Pork
Rosemary
Sausage
Thyme
Tomato
Wheat
Low Sugar
Diabetic
Low Carb
Roast
Main Dish
Cajun
Pork
Dinner
for
flavor
and
categorization
I used tiny shrimp instead of the crawfish and added some tart (Granny Smith) apple to the stuffing and to the mixed veggies.
promfh
on Feb 2 2006 7:30PM
Total Time: 3:00
Active time: 0:45
I stuffed a couple of fresh tomatoes with a bit of the extra stuffing and served them alongside the roasted vegetables. I also added cauliflower and a tart apple chunks to the veggies. My guests enjoyed the meal. [I posted this recipe.]
promfh
on Feb 2 2006 7:27PM
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