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Egg and Shrimp Salad Sandwiches
2 Servings
100% would make this recipe for Egg and Shrimp Salad Sandwiches again.
Low carb, high protein and diabetic friendly
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Egg and Shrimp Salad Sandwiches Ingredients
2 large
eggs
, boiled chopped
1 pinch
Black pepper
- to taste
8 ounces
Cottage Cheese
- low fat
1/2 teaspoon
Curry
powder - to taste
4 ounces
Shrimp
- small (50-70/lb)
2 slices Multigrain bread -
toast
ed
1 pinch
salt
- to taste
Instructions for Egg and Shrimp Salad Sandwiches
Mix in a bowl and spice with salt, pepper and curry
Can be eaten with an ordinary salad or on whole-grain bread (nicest if it is
well-toasted)
Each (3/4 cup) serving (including one slice of 7-grain toast) contains an estimated:
Cals: 282, FatCals: 90, TotalFat: 10g
SatFat: 3g, PolyFat: 2g, MonoFat: 4g
Chol: 434mg, Na: 875mg, K: 480mg
TotCarbs: 19g, Fiber: 3g, Sugars: 4g
NetCarbs: 16g, Protein: 29g
To lower the carbs, serve this in a lettuce leaf wrap.
To lower the sadium, use a salt substitute or cut back on the salt.
You could add some finely chopped green or red pepper for color contrast.
Main Ingredient:
Eggs
Cuisine:
American
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Ingredient Insight - look inside this recipe
Black pepper
Cottage Cheese
Curry
Eggs
Salt
Shrimp
Low Sugar
Diabetic
Vegetarian
No Cook
Simple - Easy
Snacks
Sandwiches
Salads
Hors dOeuvres
Breakfast
American
Eggs
Lunch
for
flavor
and
categorization
[I made edits to this recipe.]
promfh
on Oct 8 2006 3:44PM
[I made edits to this recipe.]
promfh
on Oct 8 2006 3:43PM
For finger snacks, try cutting the bread in quarters or small triangles.
promfh
on Sep 30 2006 10:37PM
Total Time: 0:30
Active time: 0:20
This is a delicious lunch sandwich that fits in many people's meal plans. [I posted this recipe.]
promfh
on Feb 8 2006 4:21PM
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posted by promfh
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