Atkinized BBQ Sauce

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Atkinized BBQ Sauce Ingredients

12 ounces Tomato paste 2-6oz. Cans	2 tbs White vinegar
1/2 cup Worcestershire sauce	2 tbs garlic powder
1/2 cup Water	1/2 cup hot sauce - Franks or Texas Petes
1/2 cup Yellow onion -Rough chopped	1/2 cup Splenda
1/2 cup Bell pepper - green	1/2 cup Sugar Twin Brown Sugar
2 tbs Tabasco sauce

Instructions for Atkinized BBQ Sauce

Place tomato sauce in large measuring cup and bring volume up to 3 cups with water. Then transfer to large saucepan or pot.

In blender, process Onion, green pepper, worcestershire, and water. Then add that to the thinned tomato paste. While mixture is warming on the stove add in Tabasco, Vinegar, garlic powder, and 3/4 of the hot sauce. Reserve a bit of the hot sauce to touch up the spiciness later. If you're a wimp about hot stuff try reserving 1/2 the hot sauce.

Bring to a boil, then simmer, covered for 30 minutes, stirring often, then add and stir in well,
1/2 cup Splenda
1/2 cup Sugar Twin Brown Sugar

Test the flavor and add hot sauce until it's as "hot" as you like.

Let it simmer just a bit more to meld the flavors then serve (or bottle) the sauce.

Adapted from recipe by Mike Willsey

Each (2 Tbs) serving contains an estimated:
Cals: 50, FatCals: 1, TotalFat 0g
Chol: 0, Na: 849mg, K: 214mg
TotCarbs: 12g, Fiber: 1g, Sugars: 3g
NetCarbs: 10g, Protein: 1g


Main Ingredient: TomatoesCuisine: American

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