Update my dinner status, I'm making this tonight.
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Servings: 4 Servings
Total Time (median): 0 : 30 Active Time: 0 : 15
US/Metric: [convert to metric]
Ingredients
Xanthan Gum
- 1/8 tablespoon Salt
- 1 dash Black Pepper
- 3/4 cup Milk - or half & half.
- 1 teaspoon Curry powder - Type & amount to taste
Mango Chutney
Preparation
In a small saucepan melt the margerine/butter. in the melted marg/butter, Cook the curry powder for a minute or so then stir in salt, pepper and milk at once. When mixture is hot, slowly sprinkle in Xanthan gum while stirring briskly. Cook and stir over medium heat till thickened and bubbly. Stir one tablespoon chopped chutney into the cooked sauce if desired (not included in nutrient analysis, it adds 1 gram of carbs). Continute cooking for one minute more, Makes 1 cup of sauce.
Serve over shrimp, fish, or hard boiled eggs. (not included in nutrient analysis).
Present on rice or roasted cauliflower.
Adapted from a recipe originally found in Trader Vic's Polynesian Cookbook.
Each (1/4 cup) serving of sauce contains an estimated:
Cals: 59. FatCals: 43, TotFat: 5g
SatFat: 2g, PolyFat: 0g, MonoFat: 2g
Chol: 8mg, Na: 244mg, K: 80mg
TotCarbs: 3g, Sugars: 2g
NetCarbs: 3g, Protein: 2g
