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Kabocha Spinach Soup
4 Servings
100% would make this recipe for Kabocha Spinach Soup again.
I found this easy recipe on the Whole Foods Market web site. It's quick and easy and very yummy. They suggest serving with hearty bread, but I've eaten it over bulgur wheat and that worked great.
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Kabocha Spinach Soup Ingredients
2 1/7 lbs kabocha
squash
washed, seeds removed and cut into 1-inch chunks
1 dash Black
pepper
1 large
onion
chopped
Sour cream
or grated mozzarella or crumbled feta
8 small cloves of
garlic
peeled and left whole
2 cups Water (if 2 cups of
broth
)
2 cups
Chicken broth
(water or vegetable stock)
-- Alternate Liquid --
2 cups packed baby
spinach
leaves
4 cup Water or Vegetable
broth
1
dash
Sea salt
Instructions for Kabocha Spinach Soup
Bring kabocha squash, onion, and garlic to a boil in 4 cups of water or stock. Simmer at a low boil until squash is completely soft, about 15 minutes.
Mash the squash, onion, and garlic with a potato masher in the soup pot. Add the spinach and cook for just a couple more minutes. Season to taste with sea salt and pepper.
Garnish with organic sour cream, mozzarella cheese, or crumbled feta.
Main Ingredient:
Kabocha
Cuisine:
Soup
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Nutrition Info Per serving (15 oz-wt.): 90 calories (15 from fat), 2g total fat, 1g saturated fat, 3g dietary fiber, 5g protein, 14g carbohydrate, 5mg cholesterol, 520mg sodium [I posted this recipe.]
mlhome
on Mar 1 2006 10:03PM
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posted by mlhome
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