Kabocha Spinach Soup

       5 out of 5 stars  
4 Servings
100% would make this recipe for Kabocha Spinach Soup again.

I found this easy recipe on the Whole Foods Market web site. It's quick and easy and very yummy. They suggest serving with hearty bread, but I've eaten it over bulgur wheat and that worked great.


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Kabocha Spinach Soup Ingredients

2 1/7 lbs kabocha squash washed, seeds removed and cut into 1-inch chunks1 dash Black pepper
1 large onion chopped Sour cream or grated mozzarella or crumbled feta
8 small cloves of garlic peeled and left whole2 cups Water (if 2 cups of broth)
2 cups Chicken broth (water or vegetable stock) -- Alternate Liquid --
2 cups packed baby spinach leaves 4 cup Water or Vegetable broth
1 dash Sea salt

Instructions for Kabocha Spinach Soup

Bring kabocha squash, onion, and garlic to a boil in 4 cups of water or stock. Simmer at a low boil until squash is completely soft, about 15 minutes.

Mash the squash, onion, and garlic with a potato masher in the soup pot. Add the spinach and cook for just a couple more minutes. Season to taste with sea salt and pepper.

Garnish with organic sour cream, mozzarella cheese, or crumbled feta.



Main Ingredient: KabochaCuisine: Soup

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Vegetarian Low Fat Quick Soup Kabocha Lunch
for flavor and categorization

Nutrition Info Per serving (15 oz-wt.): 90 calories (15 from fat), 2g total fat, 1g saturated fat, 3g dietary fiber, 5g protein, 14g carbohydrate, 5mg cholesterol, 520mg sodium [I posted this recipe.]

BigOven member

mlhome
on Mar 1 2006 10:03PM



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