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Moroccan Lamb Stew
4 Servings
100% would make this recipe for Moroccan Lamb Stew again.
A dish truly fit for a Moghul Emperor. As served at the Taj Palace, Delhi, India.
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Moroccan Lamb Stew Ingredients
2 1/5 pounds
Lamb
Shanks - 6 -8 shanks
17 ounces
Lamb
Stock
12 ounces
Tomato
puree
1/2 teaspoon
kosher salt
- to taste
8 ounces
Red pepper
puree
1/2 teaspoon Black
pepper
- to taste
2 teaspoons
Fennel
seed - toasted and crushed
3 cups Cous Cous - cooked
2 medium
Onion
s - white or yellow
8 small Cherry
tomato
es
2 ounces
garlic
- 4-6 cloves - crushed
Instructions for Moroccan Lamb Stew
You can make red pepper puree by flame roasting the peppers, seeding them and running it through the blender with a bit of water. In India it's available in packages which are quite convenient.
Brown then simmer lamb bones and trimmings in water with a few vegetables to make lamb stock. Or look for it on the specialty shelves at your market. If a total pinch you could use beef stock but it will not be at all "authentic" as beef is not common in that part of the world.
Mix together the tomato and red pepper puree, fennel, salt, pepper, garlic, and stock. Place the lamb shanks in this marinade for at least 30 minutes. Overnight in a plastic bag worked well when I did this recipe.
Preheat oven to 325F (160C)
Roast the lamb - in the marinade- for 1 hour-40 minutes until the meat is very tender.
Carefully remove the lamb and strain the liquid into a saucepan. Cook until it thickens to a sauce consistancy (about 15 minutes).
Place a ring of couscous on each plate. Stand a lamb shank in the center and pur the sauce over the meat. Garnish with halved cherry tomatoes and a bit of parsley.
Adapted from recipe by Chef Dharamivir Singh, Taj Palace Hotel, New Delhi.
Each (1 shank, 500 gram) serving contains an estimated:
Cals: 615, FatCals: 190, TotFat: 21g
SatFat: 9g, PolyFat: 2, MonoFat: 9g
Chol: 128mg, Na: 468mg, K: 872
TotCarbs: 59g, Fiber 5g, Sugars: 5g
NetCarbs: 54g, Protein: 45g
Main Ingredient:
Lamb
Cuisine:
Middle Eastern
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Ingredient Insight - look inside this recipe
Fennel
Garlic
Kosher Salt
Lamb
Onion
Tomato
Roast
Marinade
Advance
Main Dish
Middle Eastern
Lamb
Dinner
for
flavor
and
categorization
I would like to thank the Chefs of the Taj Palace for freely sharing their knowledge and recipes with me during a recent visit. It was a wonderful experience. Those Emperor guys really knew how to eat! [I posted this recipe.]
promfh
on Mar 3 2006 7:21PM
Total Time: 4:00
Active time: 1:00
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