Cinnamon Muffin Spread (Diabetic)

4 Servings
100% would make this recipe for Cinnamon Muffin Spread (Diabetic) again.

Start your morning with creamy goodness without trashing your blood sugar. It also provides part of your daily cinnamon intake if you're using that as a supplement. It great for other snacks as well.

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Cinnamon Muffin Spread (Diabetic) Ingredients

8 ounces Neufchatel Cheese - at room temp	2 tablespoon Fiber Supplement (Maltodextrin)
1/4 cup Cinnamon - to taste	8 muffins MultiGrain English Muffins - split & toasted
2 tablespoons Splenda - or other sweetner

Instructions for Cinnamon Muffin Spread (Diabetic)

Blend the cheese, 1/2 of the cinnamon, Splenda and maltodextrin together. Taste the mixture and add additional cinnamon to your taste. Some people like the whole 2 Tbs. while for others that's a bit "too much". Store, chilled, in a covered container for up to a week.

I serve this by spreading it on toasted Multi-Grain English Muffins and popping them under the broiler for a few moments to lightly brown the tops.

Each (2 Tbs - 1/2 oz) serving of this contains an estimated:
Cals: 52, FatCals: 30, TotFat: 3g
SatFat: 2g, PolyFat: 0g, MonoFat: 1g
Chol: 11mg, Na: 57mg, K: 25mg
TotCarbs: 3g, Fiber: 2g, Sugars: 0g
NetCarbs: 1g, Protein: 2g
If you used all the cinnamon each serving provides .75 teaspoon of cinnamon.

Spread on 1/2 of a MultiGrain English Muffin this contains:
Cals: 142, FatCals: 46, TotFat: 5g
SatFat: 2g, PolyFat: 1g, MonoFat: 2g
Chol: 11mg, Na: 167mg, K: 90mg
TotCarbs: 18g, Fiber: 4g, Sugars: 2g
NetCarbs: 14g, Protein: 5g

The pictures show this spread with some sugar-free peach preserve.

Main Ingredient: GrainsCuisine: American

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for flavor and categorization

I came up with this as a delicious way to increase my intake of cinnamon. Cinnamon is reportedly helpful in stabilizing blood glucose levels. [I posted this recipe.]