Lite Rice recipe
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Lite Rice

A carb reduced alternative to white rice. It has a nutty flavor, firm texture,l and is diabetic-friendly

Posted by: promfh  [give medal]

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2 chefs marked this as Try Soon

Servings: 4 Servings
Total Time (median): 1 : 00 Active Time: 0 : 20

US/Metric: [convert to metric]

Ingredients


Preparation

Roast the cauliflower in a 350 oven until tender and lightly browned. Cut in chunks and allow to cool a bit. Then run it through the shredder blade of a food processor. You could chop it very finely if a shredder isn't available but shredded looks best in this recipe.

The rice should be tender but not mushy. The grains should still have a bit of crunch to them.

Blend all ingredients together and toss lightly to mix. Adjust flavor with salt & pepper as needed.

Serve as you would cooked whole rice.

Each (3/4 cup) serving contains an estimated:

Cals: 55, FatCals: 18, TotFat: 2g

SatFat: 0g, PolyFat: 0g, MonoFat: 2g

Chol: 0mg, Na: 66mg, K: 173mg

TotCarbs: 8g, Fiber: 2g, Sugars: 1g

NetCarbs: 6g, Protein: 2g


Cuisine: American Main Ingredient: Cauliflower

Tags: Side Dish, Vegetables, Simple - Easy, Roast, Steam, Low Fat, Meatless, Vegetarian, Diabetic, Low Sugar, American, Cauliflower, Fall, Light [edit]

Groups: Lighter Fare[edit]

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Lite Rice Reviews

100% would make "Lite Rice" again.

[add your review]

[I made edits to this recipe.]

promfhpromfh : comment :  3y 34w 2d ago


[I made edits to this recipe.]

promfhpromfh : comment :  3y 34w 2d ago


I served this with grilled salmon and an orange scented beurre blanc sauce.

[I posted this recipe.]

promfhpromfh : : 1:00 total time : 0:20 active time :  3y 34w 2d ago


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