Lite Rice

Lite Rice Ingredients

4 cups Cauliflower - 1 med. head	1 tablespoon Olive oil
1 cups Brown rice - cooked	1 dash kosher salt
1/4 cup Parsley - finely chopped	1/4 teaspoon Black pepper - coarse ground

Instructions for Lite Rice

Roast the cauliflower in a 350 oven until tender and lightly browned. Cut in chunks and allow to cool a bit. Then run it through the shredder blade of a food processor. You could chop it very finely if a shredder isn't available but shredded looks best in this recipe.

The rice should be tender but not mushy. The grains should still have a bit of crunch to them.

Blend all ingredients together and toss lightly to mix. Adjust flavor with salt & pepper as needed.


Serve as you would cooked whole rice.

Each (3/4 cup) serving contains an estimated:
Cals: 55, FatCals: 18, TotFat: 2g
SatFat: 0g, PolyFat: 0g, MonoFat: 2g
Chol: 0mg, Na: 66mg, K: 173mg
TotCarbs: 8g, Fiber: 2g, Sugars: 1g
NetCarbs: 6g, Protein: 2g

Main Ingredient: CauliflowerCuisine: American

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Ingredient Insight - look inside this recipe