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Lite Rice
4 Servings
100% would make this recipe for Lite Rice again.
A carb reduced alternative to white rice. It has a nutty flavor, firm texture,l and is diabetic-friendly
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Lite Rice Ingredients
4 cups
Cauliflower
- 1 med. head
1 tablespoon
Olive oil
1 cups
Brown rice
- cooked
1 dash
kosher salt
1/4 cup
Parsley
- finely chopped
1/4 teaspoon Black
pepper
- coarse ground
Instructions for Lite Rice
Roast the cauliflower in a 350 oven until tender and lightly browned. Cut in chunks and allow to cool a bit. Then run it through the shredder blade of a food processor. You could chop it very finely if a shredder isn't available but shredded looks best in this recipe.
The rice should be tender but not mushy. The grains should still have a bit of crunch to them.
Blend all ingredients together and toss lightly to mix. Adjust flavor with salt & pepper as needed.
Serve as you would cooked whole rice.
Each (3/4 cup) serving contains an estimated:
Cals: 55, FatCals: 18, TotFat: 2g
SatFat: 0g, PolyFat: 0g, MonoFat: 2g
Chol: 0mg, Na: 66mg, K: 173mg
TotCarbs: 8g, Fiber: 2g, Sugars: 1g
NetCarbs: 6g, Protein: 2g
Main Ingredient:
Cauliflower
Cuisine:
American
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Ingredient Insight - look inside this recipe
Brown Rice
Cauliflower
Kosher Salt
Olive Oil
Parsley
Side Dish
Vegetables
Simple - Easy
Roast
Steam
Low Fat
Meatless
Vegetarian
Diabetic
Low Sugar
American
Cauliflower
for
flavor
and
categorization
[I made edits to this recipe.]
promfh
on Mar 28 2006 1:16AM
[I made edits to this recipe.]
promfh
on Mar 28 2006 1:00AM
I served this with grilled salmon and an orange scented beurre blanc sauce. [I posted this recipe.]
promfh
on Mar 28 2006 12:55AM
Total Time: 1:00
Active time: 0:20
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