Crispy Baked Tilapia recipe
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Crispy Baked Tilapia

Simple healthier version of fish sticks. My husband is a fish stick kinda guy. I developed this simple recipe to accomidate him and our daughter. The fish stays moist and the crust is crunchy.

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Servings: 4 Servings
Total Time (median): 1 : 00 Active Time: 0 : 20

US/Metric: [convert to metric]

Ingredients

  • 4 Tilapia filets rinsed and patted dry
  • 1 package Shake-N-Bake I use Italian but can be done with other flavors
  • Olive oil spray
  • 2 Egg beaten

Preparation

Preheat oven to 350. Rinse and dry filets. Beat 2 eggs in shallow dish, such as pie plate. Place 1 package of Shake-N-Bake seasoning into another pie plate. Line a cookie sheet with foil [for easy clean up]. Spray foil with olive oil or non-stick cooking spray. Dip fish filets into egg, coating well. Place filets into seasoning, coat well, patting in crumbs. Put filet on foil lined pan and repeat with remaining filets. Lightly spray tops of filets with olive oil or non-stick cooking spray and place in oven. Bake 15-22 min depending on thickness of fish. Coating should be golden brown and crispy when done.


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Crispy Baked Tilapia Reviews

100% would make "Crispy Baked Tilapia" again.

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Recommended cooking time was too long. Not very unique preparation or resulting flavors. Needs a bright flavored accompanyment like tropical fruit sauce, etc.

FatGourmandFatGourmand : : 1:00 total time : 0:20 active time :  1y 39w 1d ago


Can be made with almost any white fish. Ling Cod and Rock Cod work well. Halibut works well. Adjust cooking time to accomidate fish thicknesses. Filets can be cut into smaller pieces and the same technique used to make fish nuggets too.

[I posted this recipe.]

skinny2bmeskinny2bme :  :  3y 32w 1d ago


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