Update my dinner status, I'm making this tonight.
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6 chefs marked this as Try Soon
Servings: 5 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
Preparation
In a large skillet, cook chicken in oil until no longer pink. Stir in the soy sauce and sesame seeds. Cook and stir over medium heat for 5 minutes. Remove chicken with a slotted spoon; set aside and keep warm. In the same skillet, saute onion and mushrooms until onion is tender. Return chicken to pan; heat through.
Yield: 5 servings.
Nutritional Analysis: One serving (prepared with light soy sauce and fresh mushrooms) equals 272 calories, 474 mg sodium, 73 mg cholesterol, 8 gm carbohydrate, 31 gm protein, 13 gm fat, 2 gm fiber. Diabetic Exchanges: 4 very lean meat, 2 fat, 1 vegetable.
Source: "Quick Cooking, June 2000"Copyright: "Reiman Publications"Ratings : Points 0-10 6
Per Serving (excluding unknown items): 243 Calories; 11g Fat (39.6% calories from fat); 30g Protein; 7g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 900mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 Vegetable; 1 1/2 Fat.
NOTES : "My mother passed down the recipe for this tasty stir fry, which is so quick and easy to make," writes Elizabeth Limestahl of Port Clinton, Ohio. "Served with wild rice and vegetables, it's a wholesome meal in minutes."Nutr. Assoc. : 0 0 0 0 0 0 0
