Crispy and delicous snack, appetizer or side dish!
1. Preheat oven to 450F. Spray large nonstick baking sheet with nonstick cooking spray; set aside.
2. Combine bread crumbs, cornmeal, chili powder, ground red pepper and salt in medium shallow dish; mix well. Stir in butter and water.
3. Separate jalapeno slices into rings. Place egg whites in large bowl; beat lightly. Add jalapeno rings; toss lightly to coat evenly. Transfer to bread crumb mixture; toss to coat evenly. Place in single layer on prepared baking sheet.
4. Bake 12 to 15 minutes or until jalapenos are tender and coating is crisp.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (665g) | ||
Recipe Makes: 1 | ||
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Calories: 921 | ||
Calories from Fat: 131 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.6g | 19 % | |
Saturated Fat 5.3g | 26 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 1562.5mg | 54 % | |
Potassium 1229.5mg | 32 % | |
Total Carbohydrate 133.5g | 39 % | |
Dietary Fiber 11.3g | 45 % | |
Sugars, other 122.2g | ||
Protein 63.8g | 91 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 921
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