Low Carb Fruit Chutney recipe
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Low Carb Fruit Chutney

Very similar to the Mango Chutney enjoyed with British style meat curries. But this one won't wreck your diabetic meal plan.

Posted by: promfh  [give medal]

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Servings: 8 Servings
Total Time (median): 1 : 00 Active Time: 0 : 20

US/Metric: [convert to metric]

Ingredients

  • 1/4 cup Sugar-free apricot preserves - I used Polaner brand
  • 2 teaspoons Cider Vinegar - to taste
  • 1/4 teaspoon Chili powder - to taste
  • 1/4 teaspoon cinnamon - ground
  • 1/8 teaspoon garlic powder - or 1 small clove fresh, mashed
  • 1/8 teaspoon ginger - or fresh, minced
  • 1 ounce Fresh mango - optional, fine diced

Preparation

Over low heat (or in a double boiler) combine all ingredients. Allow to cook for at least 5 minutes, stirring frequently. Allow to cool a bit then taste and adjust spices as desired.

I added a slice of mango that I had on hand, so the batch was Mango chutney. Other fruits and preserve flavors may be used to suit your tastes and availability.

Each (1 tsp) serving contains an estimated:

Cals: 8, FatCals: 0, TotFat: 0g

SatFat: 0g, PolyFat: 0g, MonoFat: 0g

Chol: 0g, Na: 1mg, K: 23mg

TotCarbs: 3g, Fiber: 1g, Sugars: 0g

NetCarbs: 2g, Protein: 0g

Adapted from recipe by Uncle Enrico on the Alt.Food.Diabetic newsgroup


Cuisine: Indian Main Ingredient: Apricot

Tags: Apricot, Indian, Condiments, Sauces, Slow cook, Low Carb, Vegetarian, Diabetic, Low Sugar, Breakfast, Summer, Salty [edit]

Groups: Low Carb[edit]

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Low Carb Fruit Chutney Reviews

100% would make "Low Carb Fruit Chutney" again.

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[I made edits to this recipe.]

stevemurstevemur : : 1:00 total time : 0:20 active time :  2y 5w 1d ago


[I made edits to this recipe.]

stevemurstevemur : : 1:00 total time : 0:20 active time :  2y 5w 1d ago


We like this version better than the bottled (high carb) version and it doesn't raise my blood glucose levels.

[I posted this recipe.]

promfhpromfh : : 1:00 total time : 0:20 active time :  3y 23w 3d ago


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