Mango Chutney recipe
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Mango Chutney

If you've ever eaten indian food, you may have had this in some form. It's a wonderful condiment that tastes delicious with meats, curries and on flatbread.

Posted by: promfh  [give medal]

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2 chefs marked this as Try Soon

Servings: 32 Servings
Total Time (median): 1 : 00 Active Time: 0 : 30

US/Metric: [convert to metric]

Ingredients


Preparation

Chop mangoes into medium pieces. Place in a large bowl, add salt and water and let stand overnight.

Drain mangoes, reserving the soaking liquid. Combine sugar and vinegar in a saucepan and bring to a boil over low heat. Add mango, stirring to coat all pieces. Add ginger, garlic, chili powder, cinnamon, raisins and dates. Bring to a boil stirring occasionally. Reduce heat and cook for about 1 hour or until very thick .

Remove from heat and let cool. Remove cinnamon sticks and place chutney into a sealable container. Allow to stand in a cool place for flavor to develop then close. Store in refrigerator.

Alternatively you can seal the jars hot using conventional canning techniques and observing precautions to prevent spoilage.

Each (1/4 cup) serving contains an estimated:

Cals: 104, FatCals: 1 TotFat: ~~lt1g

SatFat: 0g, PolyFat: 0g, MonoFat: 0g

Chol: 0mg, Na: 800mg, K: 118mg

TotCarbs: 27g, Fiber: 1g, Sugars:27g

NetCarbs: 26g, Protein: 0g


Cuisine: Indian Main Ingredient: Mango

Tags: Vegetarian, Low Fat, Slow cook, Sauces, Condiments, Indian, Mango, Salad, Fall, Savory [edit]

Groups: Lighter Fare[edit]

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Mango Chutney Reviews

100% would make "Mango Chutney" again.

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This is the traditional chutney served with British style meat curries. It's also great in a roast beef sandwich or with sardines and crackers.

rickc2591rickc2591 : : 1:00 total time : 0:30 active time :  3y 21w 3d ago


This is the traditional chutney served with British style meat curries. It's also great in a roast beef sandwich or with sardines and crackers.

[I posted this recipe.]

promfhpromfh : : 1:00 total time : 0:30 active time :  3y 24w 1d ago


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