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Uncle Enrico's Low Carb Curry Wraps
8 Servings
100% would make this recipe for Uncle Enrico's Low Carb Curry Wraps again.
Spicy and filling but still low carb. These won't wreck your diabetic meal plan.
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Uncle Enrico's Low Carb Curry Wraps Ingredients
1 pound
ground turkey
- Browned and crumbled
1/4 teaspoon
Kosher Salt
1 tablespoon
Olive oil
1 teaspoon
Olive oil
2 cloves
Garlic
- minced
1 teaspoon
Flour
1/4 cup
Onion
- chopped
1/4 cup
Lemon
juice
1/4 cup
Raisins
- chopped fine
8 6 inch Low Carb
Tortilla
s
1/2 cup
Celery
- chopped fine
1/2 cup Low Carb Fruit
Chutney
1/4 cup
Carrot
- shredded
1/4 cup Unsweetened
coconut
- for garnish
1/2 cup
Broccoli
Slaw chopped
1/2 teaspoon Black
pepper
- coarse ground
1 tablespoon
Curry
Powder - Hot, to taste
Instructions for Uncle Enrico's Low Carb Curry Wraps
Brown, crumble and drain the turkey. Set aside.
In a large pan heat 1 tbs oil then saute the garlic, onion, raisins, and celery until quite tender. Then add the carrot and broccoli. While that is cooking prepare the sauce.
In a small pan mix together the curry powder, 1 tsp olive oil, salt, pepper, and flour. Stir over low heat until a paste is formed. Then add the lemon juice, stiring constantly. Constinue stiring over heat until mixture thickens and forms a smooth, brown sauce. All sauce to simmer for 2 minutes while you mix the turkey with the sauted vegetables. Finally add the sauce to the meat/vegetable mixture and stir to evenly coat everything. The mixture should be dry with all the sauce being absorbed or coating the other ingredients.
Allow mixture to simmer a few minutes while you warm the tortillas and prepare the plates.
For each wrap place a trotilla on a place. Spoon in the curry filling and roll up the tortilla. Place about a teaspoon of Low Carb Chutney on top and sprinkle lightly with coconut. Garnish with a few chopped cilantro or parsley leaves.
Serve on a bed of brocolli slaw or shredded cabbage.
Adapted from a recipe by Uncle Enrico, posted on the Alt.Food.Diabetic newsgroup.
Each (148g) wrap contains an estimated:
Cals: 229, FatCals: 98, Tot Fat: 10g
SatFat: 3g, PolyFat: 2g, MonoFat: 5g
Chol: 40mg, Na: 290mg, K: 409mg
TotCarbs: 22g, Fiber: 10g, Sugars: 5g
NetCarbs: 12g, Protein: 15g
Main Ingredient:
Turkey
Cuisine:
Indian
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Ingredient Insight - look inside this recipe
Broccoli
Carrot
Celery
Chutney
Coconut
Curry
Flour
Garlic
Ground Turkey
Kosher Salt
Lemon
Olive Oil
Onion
Raisins
Tortilla
Low Sugar
Diabetic
Low Carb
Low Fat
Saute
Snacks
Main Dish
Brunch
Indian
Turkey
Dinner
for
flavor
and
categorization
These are incredibly tasty. They also travel well making them ideal for lunches or pot-luck events at the office. You don't have to tell them it's "healthy"
twesthoff
on Aug 22 2006 10:28PM
Total Time: 1:00
Active time: 0:45
These are incredibly tasty. They also travel well making them ideal for lunches or pot-luck events at the office. You don''t have to tell them it''s "healthy" [I posted this recipe.]
promfh
on Jun 11 2006 11:08PM
Total Time: 1:00
Active time: 0:45
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posted by promfh
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