Uncle Enrico's Low Carb Curry Wraps

8 Servings
100% would make this recipe for Uncle Enrico's Low Carb Curry Wraps again.

Spicy and filling but still low carb. These won't wreck your diabetic meal plan.

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0 : 45

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Uncle Enrico's Low Carb Curry Wraps Ingredients

1 pound ground turkey - Browned and crumbled	1/4 teaspoon Kosher Salt
1 tablespoon Olive oil	1 teaspoon Olive oil
2 cloves Garlic - minced	1 teaspoon Flour
1/4 cup Onion - chopped	1/4 cup Lemon juice
1/4 cup Raisins - chopped fine	8 6 inch Low Carb Tortillas
1/2 cup Celery - chopped fine	1/2 cup Low Carb Fruit Chutney
1/4 cup Carrot - shredded	1/4 cup Unsweetened coconut - for garnish
1/2 cup Broccoli Slaw chopped	1/2 teaspoon Black pepper - coarse ground
1 tablespoon Curry Powder - Hot, to taste

Instructions for Uncle Enrico's Low Carb Curry Wraps

Brown, crumble and drain the turkey. Set aside.

In a large pan heat 1 tbs oil then saute the garlic, onion, raisins, and celery until quite tender. Then add the carrot and broccoli. While that is cooking prepare the sauce.

In a small pan mix together the curry powder, 1 tsp olive oil, salt, pepper, and flour. Stir over low heat until a paste is formed. Then add the lemon juice, stiring constantly. Constinue stiring over heat until mixture thickens and forms a smooth, brown sauce. All sauce to simmer for 2 minutes while you mix the turkey with the sauted vegetables. Finally add the sauce to the meat/vegetable mixture and stir to evenly coat everything. The mixture should be dry with all the sauce being absorbed or coating the other ingredients.

Allow mixture to simmer a few minutes while you warm the tortillas and prepare the plates.

For each wrap place a trotilla on a place. Spoon in the curry filling and roll up the tortilla. Place about a teaspoon of Low Carb Chutney on top and sprinkle lightly with coconut. Garnish with a few chopped cilantro or parsley leaves.

Serve on a bed of brocolli slaw or shredded cabbage.

Adapted from a recipe by Uncle Enrico, posted on the Alt.Food.Diabetic newsgroup.

Each (148g) wrap contains an estimated:
Cals: 229, FatCals: 98, Tot Fat: 10g
SatFat: 3g, PolyFat: 2g, MonoFat: 5g
Chol: 40mg, Na: 290mg, K: 409mg
TotCarbs: 22g, Fiber: 10g, Sugars: 5g
NetCarbs: 12g, Protein: 15g

Main Ingredient: TurkeyCuisine: Indian

Ingredient Insight - look inside this recipe

Broccoli

Carrot

Celery

Chutney

Coconut

Curry

Flour

Garlic

Ground Turkey

Kosher Salt

Lemon

Olive Oil

Onion

Raisins

Tortilla

Low Sugar Diabetic Low Carb Low Fat Saute Snacks Main Dish Brunch Indian Turkey Dinner

for flavor and categorization

These are incredibly tasty. They also travel well making them ideal for lunches or pot-luck events at the office. You don't have to tell them it's "healthy"

twesthoff
on Aug 22 2006 10:28PM

Total Time: 1:00
Active time: 0:45

These are incredibly tasty. They also travel well making them ideal for lunches or pot-luck events at the office. You don''t have to tell them it''s "healthy" [I posted this recipe.]