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Peppers with Two Cheeses and Vegetable Confetti
4 Servings
100% would make this recipe for Peppers with Two Cheeses and Vegetable Confetti again.
This dish can go from mild to wild, depending on the peppers you pick. Low carb and diabetic friendly as well.
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Peppers with Two Cheeses and Vegetable Confetti Ingredients
4 large Chile
Pepper
s - Poblano, bell, anaheim, or jalapeno
1/4 cup
Broccoli
Slaw - shredded fine
1 teaspoon
Olive oil
4 ounces
Neufchatel Cheese
- at room temp
2 cloves
Garlic
- crushed
2 ounces
Cheddar
cheese - shredded fine
1/4 cup Green
onion
- diced
1/4 cup
Cilantro
- Chopped
1/2 cup Whole
corn
- frozen is fine
1/8 teaspoon
Kosher Salt
- to taste
1/2 cup
Peas
- Frozen is fine
1/4 teaspoon Black
pepper
- coarse ground
1/4 cup
Carrot
- shredded fine
Instructions for Peppers with Two Cheeses and Vegetable Confetti
You need to pick peppers that are large enough to hold some filling. I chose Anaheims. Briefly roast the peppers over an open flame (or under the broiler) to blister the skin. Rub off the skin and remove the seeds from each pepper through a slit down the side. With smaller peppers it may be easier to remove the top and remove the seeds & veins with an apple corer. Set aside.
Heat the olive oil in a large pan and saute the vegetables enough to soften them (but not so much that they lose color). About 4 - 5 minutes should work. The add the cheeses and mix thoroughly. Season to taste with salt and pepper.
Preheat oven to 350
Using a spoon (or a plastic bag with a corner snipped) fill each pepper about 90% full. Place them on a baking sheet. Bake for about 15 minutes until the cheese is bubbly.
Serve hot.
NOTES:
Your choice of peppers controls the number of peppers you need. Larger peppers hold more filling so you need fewer. Large jalapeno or caribe peppers hold a lot less so you'll need more of them. Smaller peppers can be filled from the top, capped with a bacon strip, and roasted vertically in a wire rack.
The choice of vegetables is limited only by your imagination and availability. Go for a mix of colors and flavors.
Using Anaheim peppers each (app 200g) serving contains an estimated:
Cals: 210, FatCals: 116, TotFat: 13g
SatFat: 7g, PolyFat: 1g, MonoFat: 4g
Chol: 36mg, Na: 200mg, K: 410mg
TotCarbs: 15g, Fiber: 4g, Sugars: 3g
NetCarbs: 11g, Protein: 9g
Adapted from recipe by Chef Bill Wavrin
Main Ingredient:
Peppers
Cuisine:
Mexican
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Ingredient Insight - look inside this recipe
Broccoli
Carrot
Cheddar
Cilantro
Corn
Garlic
Kosher Salt
Neufchatel Cheese
Olive Oil
Onion
Peas
Low Sugar
Diabetic
Vegetarian
Low Carb
Meatless
Roast
Vegetables
Side Dish
Main Dish
Hors dOeuvres
Brunch
Mexican
Peppers
Dinner
Colorful
Wrapped
for
flavor
and
categorization
These looked spectacular on the plate and were delicious. They make excellent party fare. [I posted this recipe.]
promfh
on Jun 13 2006 12:18AM
Total Time: 1:00
Active time: 0:30
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