Try this Jonah Crab Salad with Fresh Salsa, Avocado Cream, Micro-greens recipe, or contribute your own.
Suggest a better descriptionAVOCADO CREAM:
Combine all ingredients in a food processor fitted with a metal blade. Puree until very smooth. Pass through a fine mesh strainer. Season with salt and pepper.
FRESH SALSA:
Mix tomatoes, onions, garlic, cilantro, and jalapeno to form a salsa. Season with salt & pepper. Salsa should be fairly dry so it holds its shape in the mold.
JONAH CRAB SALAD:
Gently combine crab meat, smoked paprika, and snipped chives and just a little of the lemon juice.
LEMON VINAGRETTE:
Puree onion in food processor, transfer to a small mixer. Add all ingredients except for olive oil. Mix evenly then slowly add the olive oil a little at a time until an emulsion forms. Adjust seasonings and hold for service.
ASSEMBLY:
In a 2-inch ring mold, put a thin layer of the salsa, a layer of the crab (about 3 ounces), and top with avocado cream (smooth with an offset spatula). Unmold. Top with dressed micro greens.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (300g) | ||
Recipe Makes: 18 | ||
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Calories: 310 | ||
Calories from Fat: 198 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22g | 29 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 14g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 45.6mg | 14 % | |
Sodium 740.7mg | 26 % | |
Potassium 675.9mg | 18 % | |
Total Carbohydrate 12.4g | 4 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 7g | ||
Protein 18.2g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 310
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