Cauliflower Stuffed Pepper

Cauliflower Stuffed Pepper Ingredients

1/2 cup Brown rice - cooked	1 teaspoon Butter
2 ounces Chicken - shredded	2 cups Cauliflower - roasted in chunks
1/2 cup Onion - chopped	1 teaspoon garlic powder
1 cup Cauliflower - roasted then shredded	1/4 cup low sodium chicken broth
1/4 cup Romano cheese - shredded	1 large Red bell pepper - or yellow
1/4 teaspoon kosher salt - to taste

Instructions for Cauliflower Stuffed Pepper

Combine rice, chicken, onion, shredded cauliflower, Romano cheese and salt. Fill pepper with this mixture and place rest in baking dish. Stand stuffed pepper in center and surround with chunks of cauliflower. Sprinkle with garlic powder and drizzle with chicken broth. Place a pat of butter on the top of the stuffed pepper.

Bake at 350 until pepper is soft and cauliflower is lightly browned.

1/2 pepper with extra stuffing and cauliflower (app 10 oz) contains an estimated:
Cals: 312, FatCals: 98, TotFat: 11g
SatFat: 7g, PolyFat: 1g, MonoFat: 3g
Chol: 59mg, Na: 798mg, K: 873mg
TotCarbs: 49g, Fiber: 7g, Sugars: 10g
NetCarbs: 42g, protein: 24g

Musgovian = When you look in the refrigerator and say, "This must go and that must go".

Main Ingredient: CauliflowerCuisine: Musgovian

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