Spinach 'n Bean Tostadas

       4 out of 5 stars  
2 Servings
100% would make this recipe for Spinach 'n Bean Tostadas again.

A WeightWatchers Recipe we love.

0 : 15
0 : 15

Be the first to submit a photo for this recipe. Win $100.00 by posting the best original food photo this month!

2 chefs marked this Spinach 'n Bean Tostadas recipe as Favorite
Recipe look good to you?     

Spinach 'n Bean Tostadas Ingredients

1 cup Refried beans, fat free, canned1/2 cup light Cheddar cheese, grated
4 whole Tostada Shells 1 cup Lettuce, shredded
1 box Spinach, frozen, chopped1 whole Tomato, chopped
1/2 cup Salsa 4 tablespoon Sour cream, fat-free

Instructions for Spinach 'n Bean Tostadas

1. Preheat oven to 375 degrees F.
2. Thaw frozen spinach (may microwave in box) and drain well in colander.
3. Place tostadas on cookie sheet. Spread 1/4 cup refried beans on each of 4 tostadas, top each with 1/4 box of the spinach, and 2 tablespoons of the cheese. Bake 7 minutes, or until cheese is melted.
4. Transfer to serving platter or plates. Top each with 2 tablespoons each salsa, lettuce and tomato, and then 1 Tablespoon sour cream.

nutrition information: 170 calories each, 1 g fat, 6 g fiber. 3 WW points per tostada.


Main Ingredient: SpinachCuisine: Mexican

More like this...
Tostadas De Frijol (Bean Tostadas) recipe
Tostadas De Frijol (Bean Tostadas)
Tostadas Tapatia (Pigs Feet Tostadas) recipe
Tostadas Tapatia (Pigs Feet Tostadas)
Tostadas De Tuetano (Marrow Tostadas) recipe
Tostadas De Tuetano (Marrow Tostadas)
Beef and Bean Tostadas recipe
Beef and Bean Tostadas
Beef and Bean Tostadas recipe
Beef and Bean Tostadas


Ingredient Insight - look inside this recipe

[I posted this recipe.]

BigOven member

rnagibson
on Jul 23 2006 7:32PM
Total Time: 0:15
Active time: 0:15