Try this Warm Tuna Salad with Dried Tomatoes (Aha) recipe, or contribute your own.
Suggest a better descriptionBring a medium saucepan of water to a boil over high heat. Add potatoes, haricots verts, and tomatoes. Reduce heat and simmer, covered, for 15 to 20 minutes, or until potatoes are just tender. Drain. Meanwhile, rinse fish and pat dry with paper towels. Cut fish into 1/2- inch cubes. Spray a medium skillet with vegetable oil spray and place over medium-high heat. Cook fish for 2-4 minutes, or until tender, stirring gently. In a large mixing bowl, combine warm potatoes, haricots verts, and cooked fish. Coarsely chop tomatoes and add to potato mixture. Wipe skillet clean and add the remaining ingredients except lettuce. Bring to a boil over high heat, stirring constantly. Remove from heat. Pour over tuna mixture and toss gently to coat. To serve warm, spoon tuna mixture over lettuce; to serve chilled, cover and refrigerate the tuna mixture separately from the lettuce. Before serving, toss tuna mixture and spoon over lettuce. Cooks tip on green beans: When choosing green beans, avoid those that are bulging or leathery or that have brown spots. Servings: 6 (1-1/2 cups per serving) (PER SERVING - Calories: 184, Protein: 17g; Carbohydrates: 18g; Cholesterol: 45mg; Sodium: 129mg; Total Fat: 5g (Saturated: 1g; Polyunsaturated: 1g; Monounsaturated: 2g)) [ SOURCE 1998-Ap http://www.melissas.com/ ] >>Hanneman/Buster Notes: This warm, low-fat version of the classic dish from the region of Provence features robust dried tomatoes that soften while the potatoes and green beans cook. Recipe by: AROUND THE WORLD COOKBOOK, Amer Heart Assn Posted to MC-Recipe Digest by KitPATh
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Serving Size: 1 Serving (184g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 15 | ||
Calories from Fat: 4 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 1.1mg | 0 % | |
Sodium 59.9mg | 2 % | |
Potassium 25mg | 1 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 2.3g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 15
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