From the BBQ Faq
For each gallon of water (enough to cover bird) use 3/4 cup kosher salt, 1/4 to 1/2 cup sugar, some garlic, cumin, pepper, maybe some hot sauce, or any other flavors you like. Let the whole chicken soak for about 8 hours.
In your competition schedule, be sure to include enough time for brining and smoking. Wash the chicken off in cold water for about 30 seconds each.
My Notes: All measurements are approximate. add whatever seasonings float your boat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (607g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 439 | ||
Calories from Fat: 19 (4%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.2g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 41.4mg | 1 % | |
Potassium 736.9mg | 19 % | |
Total Carbohydrate 111.9g | 33 % | |
Dietary Fiber 14.9g | 60 % | |
Sugars, other 97g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 439
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.