A low sodium swiss steak still having good flavour. 800 mg sodium per serving
Season meat with pepper. Dredge meat in flour. Heat oil in large skillet. Brown meat in batches so as not to crowd in pan. Add to crockpot with remaining ingredients. : Cover pot and cook on low for 6 to 8 hours. Garnish with chopped parsley and serve with boiled, herbed potatoes. From: "Griff" ~~ltwgriffin~~at;ix.Netcom.Com>date: Tue, 22 Jul 1997 01:04:18 ~0700
If you are on a low sodium diet like I am hunt for the no salt added canned tomatoes. I get them here in Canada at the superstore under the Unico brand. 15mg sodium for 1/2 cup. They appear to be whole plum tomatoes I pulsed them in the blender to chop them up.
I used the Bovril beef bouillon sachets which have 1000 mg sodium per package for 796 mg sodium per serving.
I modified the original big oven recipe to remove the salt and celery which is high in sodium and changed the tomatoes to no salt added tomatoes. Tasted it after a couple hours and increased the worchestershire sauce to what is shown and added the garlic. Nice dinner my wife gave it 4 stars.
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Serving Size: 1 Serving (414g) | ||
Recipe Makes: 4 | ||
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Calories: 423 | ||
Calories from Fat: 134 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.9g | 20 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 341mg | 12 % | |
Potassium 1157.6mg | 30 % | |
Total Carbohydrate 18.7g | 6 % | |
Dietary Fiber 2.4g | 9 % | |
Sugars, other 16.3g | ||
Protein 51.4g | 73 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 423
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