Pan Grilled Caesar Salad (deconstructed) recipe
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Pan Grilled Caesar Salad (deconstructed)

Simple, yet elegant, way to serve Caesar salad. Low carb and diabetic friendly

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Servings: 6 Servings
Total Time (median): 0 : 30 Active Time: 0 : 20

US/Metric: [convert to metric]

Ingredients


Preparation

Heat grill pan over high heat.

For the salad, in a small bowl combine olive oil, garlic, a few pinches of salt and about 15 grinds pepper. Cut lettuce heads in half lengthwise and brush with olive oil mixture.

Grill lettuce until slightly blackened (grill marks) and wilted. Transfer lettuce to a serving platter. Spread lightly with mashed anchovies if desired.

Squeeze lemon over the lettuce. Sprinkle shaved Parmesan over the top, drizzle with the anchovy oil and garnish with parsley.

Adapted from recipe by: Chef Dave Lieberman

Each (1/2 head) serving contains an estimated:

Cals: 148, FatCals: 125, TotFat: 11g

SatFat: 1g, PolyFat: 1g, MonoFat: 9g

Chol: 5mg, Na: 260mg, K: 128mg

TotCarbs: 4g, Fiber: 1g, Sugars: 0g

NetCarbs: 3g, Protein: 3g


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Pan Grilled Caesar Salad (deconstructed) Reviews

100% would make "Pan Grilled Caesar Salad (deconstructed)" again.

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[I made edits to this recipe.]

promfhpromfh : : 0:30 total time : 0:20 active time :  3y 14w 4d ago


You could add a few mini-croutons if you desired. I tried to keep the carbs low to satisfy diabetic diet requirements.

[I posted this recipe.]

promfhpromfh : : 0:30 total time : 0:20 active time :  3y 14w 4d ago


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