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Pan Grilled Caesar Salad (deconstructed)
6 Servings
100% would make this recipe for Pan Grilled Caesar Salad (deconstructed) again.
Simple, yet elegant, way to serve Caesar salad. Low carb and diabetic friendly
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Pan Grilled Caesar Salad (deconstructed) Ingredients
1/4 cup extra-virgin
olive oil
1 ounce
Anchovies
- mashed (optional)
2 cloves
garlic
chopped
1/2 medium
Lemon
1/4 teaspoon
Black pepper
- freshly ground
1 tablespoon
Parmesan
shaved
1/8 teaspoon
Kosher salt
2 tablespoon Olive oil from can of oil packed
anchovies
3 heads romaine
lettuce
hearts
2 tablespoons Flat parsley - or
cilantro
Instructions for Pan Grilled Caesar Salad (deconstructed)
Heat grill pan over high heat.
For the salad, in a small bowl combine olive oil, garlic, a few pinches of salt and about 15 grinds pepper. Cut lettuce heads in half lengthwise and brush with olive oil mixture.
Grill lettuce until slightly blackened (grill marks) and wilted. Transfer lettuce to a serving platter. Spread lightly with mashed anchovies if desired.
Squeeze lemon over the lettuce. Sprinkle shaved Parmesan over the top, drizzle with the anchovy oil and garnish with parsley.
Adapted from recipe by: Chef Dave Lieberman
Each (1/2 head) serving contains an estimated:
Cals: 148, FatCals: 125, TotFat: 11g
SatFat: 1g, PolyFat: 1g, MonoFat: 9g
Chol: 5mg, Na: 260mg, K: 128mg
TotCarbs: 4g, Fiber: 1g, Sugars: 0g
NetCarbs: 3g, Protein: 3g
Main Ingredient:
Lettuce
Cuisine:
American
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Ingredient Insight - look inside this recipe
Anchovies
Black pepper
Cilantro
Garlic
Kosher Salt
Lemon
Lettuce
Olive Oil
Parmesan
Grill
Simple - Easy
Vegetables
Salads
Brunch
Simple and Elegant
Deconstructed
American
Lettuce
Lunch
for
flavor
and
categorization
[I made edits to this recipe.]
promfh
on Aug 12 2006 4:36PM
Total Time: 0:30
Active time: 0:20
You could add a few mini-croutons if you desired. I tried to keep the carbs low to satisfy diabetic diet requirements. [I posted this recipe.]
promfh
on Aug 12 2006 1:13PM
Total Time: 0:30
Active time: 0:20
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