Lebanese Avocado Appetizer (Abakado ma'Taheena) recipe
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Lebanese Avocado Appetizer (Abakado ma'Taheena)

Lebanese Guacamole. This tasty spread goes very well on crisp pita bread slices. Diabetic friendly, it's also rich in potassium and unsaturated fat.

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Servings: 8 Servings
Total Time (median): 0 : 30 Active Time: 0 : 15

US/Metric: [convert to metric]

Ingredients

  • 4 tablespoons lemon juice - about 1/2 a large lemon
  • 3 tablespoons sesame tahini - to taste
  • 1 1/2 cups avocado - about 4 small ones
  • 1/4 cup parsley or cilantro - finely chopped
  • 1 tablespoon olive oil
  • 1 clove garlic - crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pinch cayenne - to taste
  • 1/2 teaspoon paprika

Preparation

Place lemon juice and tahini in a blender or food processor and blend for a moment. Pit and peel avocados and cut into pieces. Add remaining ingredients except paprika into the tahini/lemon mixture and blend to a smooth paste. Place on a flat serving platter; sprinkle with paprika and serve as is or chilled. Serve with toasted pita or arrancas (a crispy Arabic bread).

Note: tahini gives a strong flavor to this dish. Reduce quantity of tahini or increase avocados to taste.

Each (app 1/4 cup) serving contains an estimated:

Cals: 99, FatCals: 76, TotFat: 8g

SatFat: 1g, PolyFat: 2g, MonoFat: 5g

Chol: 0mg, Na: 55mg, K: 226mg

TotCarbs: 7g, Fiber: 2g, Sugars: 0g

NetCarbs: 5g, Protein: 2g

NOTE: nutrition does not include any bread.

Adapted from: "Classic Vegetarian Cooking from the Middle East and North Africa"

by Habeeb Salloum


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Note: tahini gives a strong flavor to this dish. Reduce quantity of tahini or increase avocados to taste.

[I posted this recipe.]

promfhpromfh : : 0:30 total time : 0:15 active time :  3y 13w 1d ago


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