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Lebanese Chickpea Appetizer (Hummus Habb)
8 Servings
100% would make this recipe for Lebanese Chickpea Appetizer (Hummus Habb) again.
Unlike more traditional hummus, this leaves the chickpeas essentially whole. The textrue and flavor are completely different from the Arabian version.
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Lebanese Chickpea Appetizer (Hummus Habb) Ingredients
2 cups
chickpeas
- cooked or canned
1 teaspoon
salt
- to taste
1/4 cup
olive oil
2 tablespoons scallions - finely chopped
1/4 cup fresh
lemon
juice
2 tablespoons fresh cilantro - finely chopped
6 cloves
garlic
- crushed
1 tablespoon mint - finely chopped
Instructions for Lebanese Chickpea Appetizer (Hummus Habb)
Thoroughly mix all ingredients except the mint. Refrigerate for one hour. Just before serving, garnish with mint.
Note: chives may be substituted for the cilantro and tsp of dried mint for the fresh mint.
From: "Classic Vegetarian Cooking from the Middle East and North Africa"
by Habeeb Salloum
Each (app 1/4 cup) serving contains an estimated:
Cals: 142, FatCals: 69, TotFat: 8g
SatFat: 1g, PolyFat: 1g, MonoFat: 6g
Chol: 0mg, Na: 300mg, K: 177mg
TotCarbs: 15g, Fiber: 4g, Sugars: 2g
NetCarbs: 11g, Protein: 4g
Main Ingredient:
Chickpeas
Cuisine:
Middle Eastern
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Ingredient Insight - look inside this recipe
Garlic
Lemon
Olive Oil
Salt
Vegetarian
Meatless
Low Fat
No Cook
Simple - Easy
Snacks
Side Dish
Brunch
Middle Eastern
Chickpeas
for
flavor
and
categorization
This was part of a Lebanese vegetarian dinner we did recently. [I posted this recipe.]
promfh
on Aug 22 2006 12:53AM
Total Time: 1:00
Active time: 0:15
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