Lebanese Chickpea Appetizer (Hummus Habb)

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8 Servings
100% would make this recipe for Lebanese Chickpea Appetizer (Hummus Habb) again.

Unlike more traditional hummus, this leaves the chickpeas essentially whole. The textrue and flavor are completely different from the Arabian version.

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Lebanese Chickpea Appetizer (Hummus Habb) Ingredients

2 cups chickpeas - cooked or canned1 teaspoon salt - to taste
1/4 cup olive oil 2 tablespoons scallions - finely chopped
1/4 cup fresh lemon juice 2 tablespoons fresh cilantro - finely chopped
6 cloves garlic - crushed1 tablespoon mint - finely chopped

Instructions for Lebanese Chickpea Appetizer (Hummus Habb)

Thoroughly mix all ingredients except the mint. Refrigerate for one hour. Just before serving, garnish with mint.

Note: chives may be substituted for the cilantro and tsp of dried mint for the fresh mint.

From: "Classic Vegetarian Cooking from the Middle East and North Africa"
by Habeeb Salloum

Each (app 1/4 cup) serving contains an estimated:
Cals: 142, FatCals: 69, TotFat: 8g
SatFat: 1g, PolyFat: 1g, MonoFat: 6g
Chol: 0mg, Na: 300mg, K: 177mg
TotCarbs: 15g, Fiber: 4g, Sugars: 2g
NetCarbs: 11g, Protein: 4g

Main Ingredient: ChickpeasCuisine: Middle Eastern

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Ingredient Insight - look inside this recipe

This was part of a Lebanese vegetarian dinner we did recently. [I posted this recipe.]

BigOven member

promfh
on Aug 22 2006 12:53AM
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