Update my dinner status, I'm making this tonight.
46 chefs marked this as Favorite
Servings: 16 Servings
Total Time (median): 0 : 40 Active Time: 0 : 20
US/Metric: [convert to metric]
Ingredients
Preparation
In a large bowl mix oats, Splenda, cinnamon, salt, whole-wheat flour, chopped apricots, almonds and dark chocolate. Beat egg whites, add to the mixture, then add vanilla and peanut butter, mix well. Add water and mix just untill moistened. Grease 9x13 inch baking dish with non-stick cooking spray, wet your hands and press mixture into the dish firmly. Bake at 350 degrees for 20 minutes. Let cool, then cut into 16 bars.
Nutritional Summary
Servings: 16: Serving Size: 1 bar (1 oz): Calories: 191: Fat(g): 7: Sodium (g): 84
Food Group Serving(s)
DASH: Vegetables: 0.0: Fruits/Juices: 0.3: Dairy: 0.0: Grains: 0.9: Meat/Fish: 0.0: Seeds: 0.5: Fats: 0.0: Sweets: 0.0
USDA: Vegetables: 0.0: Fruits/Juices: 0.1: Dairy: 0.0: Grains: 0.9: Meat/Fish/Seeds: 0.5: Fats: 0.0: Sweets: 0.0
