awesome granola bars

16 Servings
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awesome granola bars Ingredients

2 1/2 cup Oats raw, rolled or steel cut	1/4 cup Almonds plain, chopped
1/4 cup Splenda No Calorie Sweetener	1/4 cup Dark chocolate organic, 80% cocoa
1 teaspoon Cinnamon	1/2 cup Peanut butter natural, salt free
1/4 teaspoon Salt	2 teaspoon Vanilla
1/2 cup Whole-wheat flour	1/2 cup Water room temperature
1/2 cup Apricots dried, chopped	2 large Egg whites

Instructions for awesome granola bars

In a large bowl mix oats, Splenda, cinnamon, salt, whole-wheat flour, chopped apricots, almonds and dark chocolate. Beat egg whites, add to the mixture, then add vanilla and peanut butter, mix well. Add water and mix just untill moistened. Grease 9x13 inch baking dish with non-stick cooking spray, wet your hands and press mixture into the dish firmly. Bake at 350 degrees for 20 minutes. Let cool, then cut into 16 bars.

Nutritional Summary
Servings: 16: Serving Size: 1 bar (1 oz): Calories: 191: Fat(g): 7: Sodium (g): 84

Food Group Serving(s)
DASH: Vegetables: 0.0: Fruits/Juices: 0.3: Dairy: 0.0: Grains: 0.9: Meat/Fish: 0.0: Seeds: 0.5: Fats: 0.0: Sweets: 0.0
USDA: Vegetables: 0.0: Fruits/Juices: 0.1: Dairy: 0.0: Grains: 0.9: Meat/Fish/Seeds: 0.5: Fats: 0.0: Sweets: 0.0

Main Ingredient: OatsCuisine: American

Ingredient Insight - look inside this recipe

Almond

Apricot

Chocolate

Cinnamon

Egg

Flour

Peanut Butter

Salt

Splenda

Vanilla

Snacks granola Bake Car Snack American Oats

for flavor and categorization

An excellent recipe! I made several changes for mine; 1/2c Splenda instead of 1/4c, 1/2 tsp. cinnamon, and I omitted the apricots and chocolate. I changed the 1/2c water to 3/4c skim milk and added 2 scoops of protein powder to boost the protein. I also added 2 tbs's of an imitation honey to give them a hint of honey flavor. I will definitely make again!