awesome granola bars recipe
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awesome granola bars

get creative with those! use oats as a base and add anything you like!

Posted by: ReneeM  [give medal]

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Servings: 16 Servings
Total Time (median): 0 : 40 Active Time: 0 : 20

Ingredients


Preparation

In a large bowl mix oats, Splenda, cinnamon, salt, whole-wheat flour, chopped apricots, almonds and dark chocolate. Beat egg whites, add to the mixture, then add vanilla and peanut butter, mix well. Add water and mix just untill moistened. Grease 9x13 inch baking dish with non-stick cooking spray, wet your hands and press mixture into the dish firmly. Bake at 350 degrees for 20 minutes. Let cool, then cut into 16 bars.

Nutritional Summary

Servings: 16: Serving Size: 1 bar (1 oz): Calories: 191: Fat(g): 7: Sodium (g): 84

Food Group Serving(s)

DASH: Vegetables: 0.0: Fruits/Juices: 0.3: Dairy: 0.0: Grains: 0.9: Meat/Fish: 0.0: Seeds: 0.5: Fats: 0.0: Sweets: 0.0

USDA: Vegetables: 0.0: Fruits/Juices: 0.1: Dairy: 0.0: Grains: 0.9: Meat/Fish/Seeds: 0.5: Fats: 0.0: Sweets: 0.0


Cuisine: American Main Ingredient: Oats

Tags: Snacks, granola, Bake, Car Snack, American, Oats, Summer, Sweet [edit]

Groups: [edit]

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awesome granola bars Reviews

100% would make "awesome granola bars" again.

[add your review]

An excellent recipe! I made several changes for mine; 1/2c Splenda instead of 1/4c, 1/2 tsp. cinnamon, and I omitted the apricots and chocolate. I changed the 1/2c water to 3/4c skim milk and added 2 scoops of protein powder to boost the protein. I also added 2 tbs's of an imitation honey to give them a hint of honey flavor. I will definitely make again!

adrianf06adrianf06 : : 0:45 total time : 0:25 active time : review posted 3y 3w 3d ago.


[I made edits to this recipe.]

ReneeMReneeM : : 0:40 total time : 0:20 active time : review posted 3y 3w 6d ago.


Variations: cranberries/chocolate/walnut; cranberries/coconut/walnut; apricot/coconut/almond; coconut/cashews/cashew butter

[I posted this recipe.]

gribanovagribanova : : 0:40 total time : 0:20 active time : review posted 3y 10w 4d ago.


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