Healthy-Hardy Fish Stew recipe
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Healthy-Hardy Fish Stew

This tasty stew is hardy fare for a cold evening. It's heart-health and Diabetic-friendly as well.

Posted by: promfh  [give medal]

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87 chefs marked this as Favorite
5 chefs marked this as Try Soon

Servings: 8 Servings
Total Time (median): 0 : 45 Active Time: 0 : 30

Ingredients


Preparation

Place broth, beer, garlic, celery, and carrots on a large pan. Simmer until veggies are mostly tender (about 10 minutes). Add potato, tomato, salsa, and cook unti potatoes are soft (another 10 minutes). Blend 3/4 of the soup until smooth, season with salt & pepper, add lime juice to taste. Return to pan and re-heat to low boil.

Add fish cubes and cook just until fish is cooked through (about 5 mins).

Serve with garlic toast or croutons.

Each (app 1 cup) serving (exclusive of bread) contains an estimated:

Cals: 138, FatCals: 40, TotFat: 5g

SatFat: 1g, PolyFat: 1g, MonoFat: 3g

Chol: 27mg, Na: 392mg, K: 565mg

TotCarbs: 11g, Fiber: 2g, Sugars: 3g

NetCarbs: 9g, Protein: 11g


Cuisine: American Main Ingredient: Fish

Tags: Low Sugar, Diabetic, Low Carb, Low Fat, Simple - Easy, Soup, Brunch, American, Fish, Winter, Comforting [edit]

Groups: Diabetic, Lighter Fare, Low Carb[edit]

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I recommend pairing it with this recipe.
- suggested by BigOven Premium Member stevemur

Healthy-Hardy Fish Stew Reviews

100% would make "Healthy-Hardy Fish Stew" again.

[add your review]

Loved this soup. The beer does definitely give it a good flavor. This is now my fav soup!!!

Bmartinez81Bmartinez81 :  : review posted 6w 2d ago.


This was really good. I made it with the blender and without and definitely preferred without. It was an easy recipe and surprisingly filling.

I also added some shrimp, cayenne, hot sauce (I like it really spicy, and fresh parsley. Next time I might try it with a little rice too.

jamie38jamie38 :  : review posted 24w 3d ago.


this was savory and a nice change from the typical chicken broth-based soup. It would have been even easier with an immersion blender

dumontfdumontf : : 0:45 total time : 0:30 active time : review posted 49w 6d ago.


Basic recipe is very good, but we like it better with more hotsauce. Very nice, very easy!

bhollandbholland :  : review posted 1y 51w 4d ago.


Doesn't look great, but taste was good.

atscottatscott : : 0:45 total time : 0:30 active time : review posted 2y 5w 5d ago.


Delicious and quite spicy. The recipe reminded me of my favorite Korean soups, so we decided to serve it Korean-style with a side of rice. Excellent choice! I'm sure it's tasty with bread too, but the rice is an excellent compliment and the combo makes for a filling complete meal.

HeatherinaHeatherina : : 1:00 total time : 0:45 active time : review posted 2y 42w 5d ago.


For a more "rustic" version omit the step with the blender.

[I posted this recipe.]

promfhpromfh : : 0:45 total time : 0:30 active time : review posted 3y 8w 3d ago.


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