Healthy-Hardy Fish Stew

8 Servings
100% would make this recipe for Healthy-Hardy Fish Stew again.

This tasty stew is hardy fare for a cold evening. It's heart-health and Diabetic-friendly as well.

0 : 45

0 : 30

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Healthy-Hardy Fish Stew Ingredients

2 cups Chicken broth	1 medium Potato - shredded
1 cup Beer - or extra broth	1/4 cup Chile salsa - as hot as you like
4 cloves garlic - crushed	1/2 teaspoon kosher salt - to taste
1/2 cup Celery - chopped	1/2 teaspoon Black pepper - to taste
1/2 cup Carrots - shredded	1/4 cup lime juice - to taste
3 medium Plum Tomatoes - diced	1 pound Tilapia filets - cubed

Instructions for Healthy-Hardy Fish Stew

Place broth, beer, garlic, celery, and carrots on a large pan. Simmer until veggies are mostly tender (about 10 minutes). Add potato, tomato, salsa, and cook unti potatoes are soft (another 10 minutes). Blend 3/4 of the soup until smooth, season with salt & pepper, add lime juice to taste. Return to pan and re-heat to low boil.

Add fish cubes and cook just until fish is cooked through (about 5 mins).

Serve with garlic toast or croutons.

Each (app 1 cup) serving (exclusive of bread) contains an estimated:
Cals: 138, FatCals: 40, TotFat: 5g
SatFat: 1g, PolyFat: 1g, MonoFat: 3g
Chol: 27mg, Na: 392mg, K: 565mg
TotCarbs: 11g, Fiber: 2g, Sugars: 3g
NetCarbs: 9g, Protein: 11g

Main Ingredient: FishCuisine: American

Ingredient Insight - look inside this recipe

Low Sugar Diabetic Low Carb Low Fat Simple - Easy Soup Brunch American Fish

for flavor and categorization

This recipe appears on the following menus:

Friday Dinner

by BerryShortCake

Weekly menu

by Nillepigen

Basic recipe is very good, but we like it better with more hotsauce. Very nice, very easy!

bholland
on Nov 12 2007 5:42PM

Doesn't look great, but taste was good.

atscott
on Sep 29 2007 7:13PM

Total Time: 0:45
Active time: 0:30

Delicious and quite spicy. The recipe reminded me of my favorite Korean soups, so we decided to serve it Korean-style with a side of rice. Excellent choice! I'm sure it's tasty with bread too, but the rice is an excellent compliment and the combo makes for a filling complete meal.