Sugar-Free Parfait recipe
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Sugar-Free Parfait

A simple, but elegant, dessert that's Diabetic Friendly

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Servings: 8 Servings
Total Time (median): 0 : 30 Active Time: 0 : 15

US/Metric: [convert to metric]

Ingredients


Preparation

Make each batch of pudding with the required 2 cups of milk. Pour alternating layers of chocolate & vanilla into tall parfait glasses. Add a bit of whipped topping to the final layer of chocolate to make it lighter colored then top the final layer with the white topping. Sprinkle with a bit of cinnamon as a garnish.

Each (app 3/4 cup) serving contains an estimated:

Cals: 95, FatCals: 21, TotFat: 2g

SatFat: 2g, PolyFat: 0g, MonoFat: 0g

Chol: 2mg, Na: 271mg, K: 263mg

TotCarbs: 13, Fiber: 1g, Sugars: 1g

NetCarbs: 12g, Protein: 5g.


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Sugar-Free Parfait Reviews

100% would make "Sugar-Free Parfait" again.

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This was a throw-together dessert that was quite successful.

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promfhpromfh : : 0:30 total time : 0:15 active time :  3y 9w 2d ago


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