Update my dinner status, I'm making this tonight.
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7 chefs marked this as Try Soon
Servings: 8 Servings
Total Time (median): 1 : 20 Active Time: 0 : 20
US/Metric: [convert to metric]
Ingredients
Preparation
Cook onion and garlic in oil over moderate heat, until onion is soft. Add carrot and cook. Add mushrooms, 1/2 tsp salt, and 1/4 tsp pepper and cook until liquid is evaporated. Stir in Worcestershire, parsley, and 3 T ketchup, put in a large bowl and cool.
Stir bread crumbs and milk in a bowl and let stand 5 minutes. Stir in egg and egg white, then add to vegetables. Add turkey and remaining 1/2 tsp salt and 1/4 tsp pepper to vegetable mixture and mix well with your hands. (Mixture will be very moist.)
Form into loaf in a lightly oiled 13- by 9- by 2-inch metal baking pan and brush meatloaf evenlywith remaining 2 T ketchup.
Bake in middle of oven until registers 170F, 50 to 55 minutes.
Each (app 1 cup) serving contains an estimated:
Cals: 221, FatCals: 69, TotFat: 8g
SatFat: 2g, PolyFat: 2g, MonoFat: 4g
Chol: 87mg, Na: 700mg, K: 533mg
TotCarbs: 19g, Fiber: 3g, Sugars: 4g
NetCarbs: 16g, Protein: 19g
