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Low Fat Chicken Nuggets
4 Servings
100% would make this recipe for Low Fat Chicken Nuggets again.
The secret to these chicken nuggets is that they're baked, not fried. Crispy on the outside yet succulent on the inside, these white meat chicken nuggets make a healthy fast-food alternative. Serve with ketchup, barbecue sauce or a fat free ranch dressing. Or simply combine a 1/4 cup of honey and a 1/4 cup of mustard for your very own honey-mustard sauce. They are great to keep in the freezer for nights when you don't feel like cooking
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Low Fat Chicken Nuggets Ingredients
1 pound
Chicken breast
boneless, skinless
1 large
Egg
white
1/4 cup
Flour
1/4 cup
Buttermilk
low fat
1/4 teaspoon
Paprika
1 cup
Corn
flakes crushed
1/4 teaspoon Freshly
ground pepper
Instructions for Low Fat Chicken Nuggets
Preheat oven to 450 degrees. Coat a baking sheet with nonstick cooking spray.
Prepare three bowls: one with flour and seasonings, one with egg and buttermilk stirred together, and one with crushed cornflakes.
Cut chicken breasts into 1 to 1 1/2-inch pieces.
Empty chicken pieces into bowl and roll in flour mixture. Then, piece by piece, and shaking off excess flour, dip the chicken into the milk mixture, then coat the pieces with cornflakes. Place chicken on baking sheet and bake for 10 minutes until golden, turning them halfway through. Serves 4.
Main Ingredient:
Chicken
Cuisine:
American
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Ingredient Insight - look inside this recipe
Buttermilk
Chicken Breast
Corn
Egg
Flour
Ground Pepper
Paprika
Dinner
Chicken
American
Low Fat
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[I made edits to this recipe.]
cleverkt
on Jun 23 2008 6:56AM
prigojine
on Mar 7 2007 12:03PM
We were watching a commercial last night for chicken nuggets and my wife commented on how good they looked so I found this recipe for supper tonight. Tasted great and the lower fat is a bonus. I did add 1/2 tsp of garlic powder to the crumb mixture though.
RKG1
on Nov 29 2006 9:48PM
My husband loved them - I couldn't believe it - I mean I had made them really only for the kids!
cleverkt
on Oct 29 2006 4:25AM
[I posted this recipe.]
kmhaslam
on Oct 27 2006 12:23PM
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