Very quick and satifying meal for cool weather. One of our family favorites. Re-heats well.
Chop onion and garlic. Cut up chicken in to bite size pieces. Saute onions, garlic, cumin, oregano, anise seed and dried red pepper in olive oil for 5 mins. Push aside and add chicken and saute for another 5 minutes.
Add beans (with liquid), broth, chilies and cream, simmer until chicken is tender about 10 mins.
Top with cheese and cilantro.
BigOven Tip: Easily make this ahead of time!
I like to top mine with tortilla chips and a spoonful of "Quicky Salsa" #158336.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (590g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1247 | ||
Calories from Fat: 81 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 76mg | 23 % | |
Sodium 295.7mg | 10 % | |
Potassium 4886.8mg | 129 % | |
Total Carbohydrate 195.3g | 57 % | |
Dietary Fiber 79.6g | 318 % | |
Sugars, other 115.7g | ||
Protein 102.5g | 146 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1247
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