Apple Pumpkin Muffins (2 Pts For 2)

12 Servings
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Apple Pumpkin Muffins (2 Pts For 2) Ingredients

1 tablespoon baking powder	hodgeson Mill unprocessed
1 teaspoon cinnamon	3/4 cup pumpkin canned
1/2 teaspoon salt	3 egg whites
3/4 cup splenda	1 cup applesauce unsweetened
1 1/2 cups whole wheat flour	1 1/2 cups skim milk
2 1/2 cups all-Bran Cereal	3/4 cup raisins seedless
1/2 cup wheat bran	2 teaspoons vanilla extract

Instructions for Apple Pumpkin Muffins (2 Pts For 2)

Mix all ingredients together. Put 1/4 cup of batter in *pam sprayed paper lined muffin pans or pam sprayed non-stick muffin pans. Bake at 350 degrees for 25 or 30 minutes. Remove to a wire rack and cool.

Makes about 24 muffins.

*I spray the muffin papers with pam or use a non-stick muffin pan but I still spray it with pam. They are so low fat that they stick to the paper and the pan.**They should be kept refrigerated or frozen. (no preservatives)*** Freezes wellNOTES: These are great muffins that are 2 points for 2 ( or 4 muffins for 3 points:) because they are so high in fiber.

MC Formatted by: ~~ltrljaegers~~at;ktis.net> sent to 123RecipesOnly~~at;egroups.com

NOTES : Per (2 muffin) serving: 182.8 cal, 0.9g (3.6%) fat, 10.4g fibre, 414mg sodium, 44.6g carbs, 7.4g protien

Main Ingredient: WheatCuisine: Uncategorized