Low fat quiche

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Low fat quiche Ingredients

Brocolli florets	Tub of cottage cheese
Ham	6 eggs
Spring onions	2 slices brown pita bread cut open into 2 halfs each
I pepper

Instructions for Low fat quiche

Directions:
Slice the peppers and fry them in a little fry lite. At the same time pre-cooked the brocolli . Then sliced the ham into ribbons and chopped up the spring onions.
Put all these ingredients into a casserole dish lined with the pita bread.
Beat up the eggs and mix in the cottage cheese.
Pour into the casserole dish and stir into the other ingredients.

Main Ingredient: Cuisine:

Ingredient Insight - look inside this recipe

Cottage Cheese

Eggs

Ham

Onion

Low Carb Low Fat Bake Brunch

for flavor and categorization

[I made edits to this recipe.]

ssjw1000
on Nov 9 2006 4:10PM

[I made edits to this recipe.]

ssjw1000
on Nov 9 2006 4:10PM

[I made edits to this recipe.]

ssjw1000
on Nov 9 2006 3:59PM

I'm not a huge fan of cottage cheese, but this was absolutely yummy. The photo is of a quarter I have left in the fridge for tomorrow's lunch. [I posted this recipe.]

ssjw1000
on Nov 8 2006 7:48AM