High Fiber Apple Pumpkin Bran Muffins

32 Servings
100% would make this recipe for High Fiber Apple Pumpkin Bran Muffins again.

High fiber and fruit muffins. I have IBS and am interested in healthy living so this is the recipe I came up with. They are dense but moist. You can add raisins too if you want. Great warmed with some Celeb butter (canola and olive oil) or even cream cheese :)

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High Fiber Apple Pumpkin Bran Muffins Ingredients

2 cup Soy milk	2 1/2 tablespoons Baking powder
2 Egg	1 cup Canned pumpkin
10/27 cup Honey	2 Apple grated
10/27 cup Olive oil	1 cup All-Bran cereal
2 cups Oat bran	5/6 pound Prunes chopped
2 cups Whole wheat flour	3/4 cup Oatmeal
1 teaspoon Salt

Instructions for High Fiber Apple Pumpkin Bran Muffins

Preheat oven to 350 degrees.
Mix wet ingredients together, add oat bran.
Mix dry ingredients together in seperate bowl.
Add dry mix slowly to wet mix and stir very well.
Fill greased or lined muffin tins 3/4 way full with batter.
bake for 12-15 minutes or until a toothpick inserted comes out clean.

Try one while still warm. Bakers bonus :)

Main Ingredient: FlourCuisine: Canadian

Ingredient Insight - look inside this recipe

Apple

Baking Powder

Egg

Flour

Honey

Milk

Olive Oil

Prune

Pumpkin

Salt

Breakfast Desserts Snacks High Fiber IBS Bake Kid Friendly Low Fat Vegetarian Low Sugar Canadian Flour

for flavor and categorization

Tasty way to get some healthy nutrition without a gritty bran texture. Nutrition in brief per muffin: 132 calories 5 grams fiber 4 grams fat (2 mono-unsaturated, 1 poly and only 1g saturated) 17 extra carb (26 including the fiber) 4 grams protein. [I posted this recipe.]