High Fiber Apple Pumpkin Bran Muffins recipe
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High Fiber Apple Pumpkin Bran Muffins

High fiber and fruit muffins. I have IBS and am interested in healthy living so this is the recipe I came up with. They are dense but moist. You can add raisins too if you want. Great warmed with some Celeb butter (canola and olive oil) or even cream cheese :)

Posted by: buttertart  [give medal]

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Servings: 32 Servings
Total Time (median): 0 : 35 Active Time: 0 : 20

US/Metric: [convert to metric]

Ingredients


Preparation

Preheat oven to 350 degrees.

Mix wet ingredients together, add oat bran.

Mix dry ingredients together in seperate bowl.

Add dry mix slowly to wet mix and stir very well.

Fill greased or lined muffin tins 3/4 way full with batter.

bake for 12-15 minutes or until a toothpick inserted comes out clean.

Try one while still warm. Bakers bonus :)


Cuisine: Canadian Main Ingredient: Flour

Tags: Breakfast, Desserts, Snacks, High Fiber, IBS, Bake, Kid Friendly, Low Fat, Vegetarian, Low Sugar, Canadian, Flour, Summer [edit]

Groups: Kid Friendly Food[edit]

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High Fiber Apple Pumpkin Bran Muffins Reviews

100% would make "High Fiber Apple Pumpkin Bran Muffins" again.

[add your review]

Tasty way to get some healthy nutrition without a gritty bran texture.

Nutrition in brief per muffin:

132 calories

5 grams fiber

4 grams fat (2 mono-unsaturated, 1 poly and only 1g saturated)

17 extra carb (26 including the fiber)

4 grams protein.

[I posted this recipe.]

buttertartbuttertart : : 0:35 total time : 0:20 active time :  3y 1w 2d ago


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