Horseradish is used in two forms -- prepared and wasabi powder (Japanese horseradish). Prepare the salmon, through Step 3, up to one day ahead. Bake just before serving.
1. Preheat oven to 400 F.
2. Combine first 4 ingredients in a small bowl. Sprinkle salmon evenly with salt and pepper; brush both sides of salmon with mustard mixture.
3. Place potato flakes in a shallow dish; dredge salmon in potato flakes.
4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Lightly spray salmon with cooking spray. Add salmon to pan; cook 2 minutes on each side or until golden. Wrap handle of skillet with foil. Bake at 400 F. for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve immediately.
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Serving Size: 1 Serving (216g) | ||
Recipe Makes: 8 | ||
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Calories: 391 | ||
Calories from Fat: 222 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.7g | 33 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 6.8g | ||
Cholesterol 96.1mg | 30 % | |
Sodium 330.6mg | 11 % | |
Potassium 702.3mg | 18 % | |
Total Carbohydrate 5g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 3.8g | ||
Protein 35.6g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 391
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