Quick and simple southwestern Chili
In a 6-qt. saucepan over medium-high heat, cook onion and peppers in oil until tender.
Add meat; cook and crumble until no longer pink.Drain.
Add reamining ingredients; blend well.
Bring to boil; reduce heat and simmer for 30 minutes.
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Serving Size: 1 Serving (576g) | ||
Recipe Makes: 4 | ||
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Calories: 364 | ||
Calories from Fat: 89 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.9g | 13 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 1405.4mg | 48 % | |
Potassium 1130.8mg | 30 % | |
Total Carbohydrate 38g | 11 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 29.2g | ||
Protein 33.5g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 364
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