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Marvelous Chicken Enchiladas
6 Servings
100% would make this recipe for Marvelous Chicken Enchiladas again.
Each serving = 270 calories, 7 g fat, 4 g fiber
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Marvelous Chicken Enchiladas Ingredients
1 pound
Chicken
boneless, skinless, strips
4 each
Green onion
chopped
4 teaspoon
Chili powder
4 ounce Green chillies chopped
2 teaspoon
Olive oil
1/2 teaspoon
Salt
2 tablespoon
Flour
1/2 cup
Cilantro
minced fresh
1 1/2 teaspoon
Coriander
ground
6 each Whole wheat
tortilla
s 8"
1 teaspoon Baking
cocoa
1/2 cup Salsa
1 cup
Skim
milk
1/2 cup
Tomato sauce
1 cup Frozen
corn
1/2 cup Shredded
cheddar cheese
Instructions for Marvelous Chicken Enchiladas
Sprinkle chicken with chili powder. In a large skillet coated with cooking spray, cook chicken in oil over medium heat until juices run clear. Sprinkle with flour, coriander and cocoa; stir until blended.
Gradually stir in milk. Brin to a boil; cook and stir for 2 minutes or until thickened. Add the corn, onions, chilies, and salt; cook and stir 2 minutes longer or until heated through. Remove from the heat. Stir in 1/4 cup cilantro.
Spread 2/3 cup filling down the center of each tortilla. Roll up and place seam side down in a 13x9 baking dish coated with cooking spray. Combine the salsa, tomato sauce and remaining cilantro; pour over enchiladas. Sprinkle with cheese. Cover and bake at 375 degrees for 25 minutes or until heated through.
Main Ingredient:
Chicken
Cuisine:
Mexican
More like this...
Enchilada Sauce for Chicken Enchiladas
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Enchiladas De Pollo (Chicken Enchiladas)
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Sour Cream Enchiladas (enchiladas De Jocoque)
Ingredient Insight - look inside this recipe
Cheddar Cheese
Chicken
Chili Powder
Cilantro
Cocoa
Coriander
Corn
Flour
Green Onion
Olive Oil
Salt
Tortilla
Main Dish
Bake
Low Fat
Mexican
Chicken
Dinner
for
flavor
and
categorization
[I posted this recipe.]
mommy2tommy
on Jan 15 2007 12:38AM
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posted by mommy2tommy
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