Per serving:
371 calories, 13 g fat, 1 g fiber
In a large bowl, whisk together first 5 ingredients plus 1 teaspoon of salt. Add chicken and turn to coat. Cover and refrigerate at least 4 hours or overnight.
In a large bowl, combine bread crumbs, parmesan, flour, thyme, paprika, cayenne, 1 teaspoon salt and 2 tablespoons oil; mix well. Remove chicken from marinade; place in seasoned bread crumb mixture. Turn to coat. Place chicken on a baking rack and let sit for 20 minutes so that crumbs will adhere better.
Meanwhile, put remaining 1 tablespoon olive oil in a rimmed baking sheet and place in oven; heat oven to 400 degrees. After about 5 minutes place chicken on heated baking sheet. Bake for 30 minutes or until crispy, golden and baked through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (520g) | ||
Recipe Makes: 4 | ||
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Calories: 1168 | ||
Calories from Fat: 178 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.8g | 26 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 146.3mg | 45 % | |
Sodium 4101.7mg | 141 % | |
Potassium 1253.3mg | 33 % | |
Total Carbohydrate 153.5g | 45 % | |
Dietary Fiber 12g | 48 % | |
Sugars, other 141.6g | ||
Protein 89.5g | 128 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1168
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