Based on the recipe from www.OwensInc.com.
Brown the sausage and onion and drain the fat. Place the meat mixture in a square baking dish, sprinkle with chopped jalapeno and top with cheese. Mix the cornbread mix according to package directions, using 2/3 cup of milk instead of the 1/3 called for on the package, and spread over the cheese. Bake in the oven according to the cornbread package directions until the cornbread is golden brown on top.
Good with Makeover Leftover Baked Potato.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (155g) | ||
Recipe Makes: 6 | ||
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Calories: 404 | ||
Calories from Fat: 301 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.4g | 45 % | |
Saturated Fat 14.9g | 74 % | |
Monounsaturated Fat 12.7g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 129.2mg | 40 % | |
Sodium 724.6mg | 25 % | |
Potassium 297.1mg | 8 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 2.1g | ||
Protein 22.3g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 404
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
Makeover Leftover Baked Potato
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— Beachbumette
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