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Balsamic Chicken On Minted Spinach, Fennel and Grape Slaw
4 Servings
100% would make this recipe for Balsamic Chicken On Minted Spinach, Fennel and Grape Slaw again.
This rich dish has outstanding flavor. You might be surprised at the combination of ingredients, but it's phenomenal. Give this dish a try when you are looking for something new. You won't be disappointed!
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Balsamic Chicken On Minted Spinach, Fennel and Grape Slaw Ingredients
4 medium
Chicken breast
halves skinless and boneless
2 bulbs
fennel
cut julienne, about 3 cups
1 tablespoon
olive oil
2 cups red
grapes
halved
Marinade
:
1/4 cup fresh
mint
chopped
1/2 cup
balsamic vinegar
Vinaigrette
1/4 cup
olive oil
1/4 cup
olive oil
2 cloves
garlic
pressed or mashed
2 TBLS
red wine vinegar
1/4 cup
brown sugar
1 clove
garlic
minced
1/4 cup fresh
mint
chopped
2 medium
Shallot
s minced
1 teaspoon
salt
1/4 teaspoon
salt
Slaw:
1/8 teaspoon
black pepper
1 1 oz. bag
Baby spinach
Instructions for Balsamic Chicken On Minted Spinach, Fennel and Grape Slaw
In medium bowl, whisk together balsamic vinegar, olive oil, mashed garlic, brown sugar, 1/4 cup fresh mint and 1 teaspoon salt. Pour ingredients into large zipper-lock bag; add chicken and seal bag. Turn chicken to make certain that all parts are coated with marinade. Refrigerate for at least 2 hours and up to 24 hours.
To cook chicken, place large skillet on stove over high heat. When very hot, add 1 tablespoon olive oil. Remove chicken from marinade and let excess drip off. Add chicken to skillet and saute, turning, until both sides are nicely browned and chicken is cooked through, about 5 - 7 minutes per side. Transfer chicken to plate and keep warm.
In large bowl, toss spinach, fennel bulb, grapes and 1/4 cup fresh mint. In small bowl, whisk together 1/4 cup olive oil, red wine vinegar, minced garlic, shallots, 1/4 teaspoon salt and black pepper. Pour vinaigrette over slaw and toss well to coat. Divide slaw among four plates. Cut chicken into long, thin strips and arrange on top of slaw. Garnish with additional mint slices, if desired.
Main Ingredient:
Chicken
Cuisine:
American
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Ingredient Insight - look inside this recipe
Baby spinach
Balsamic Vinegar
Black pepper
Brown Sugar
Chicken Breast
Fennel
Garlic
Grapes
Marinade
Mint
Olive Oil
Red wine vinegar
Salt
Shallot
Vinaigrette
Summer
Spring
Fall
Marinade
Main Dish
American
Chicken
Dinner
for
flavor
and
categorization
[I posted this recipe.]
mderhaag
on Mar 29 2007 10:14PM
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posted by mderhaag
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