Wings

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Wings Ingredients

10 Wing sections	Your choice of sauces*
Oil for deep frying

Instructions for Wings

Deep fry frozen wing sections for 12 minutes; remove from oil and drain.
Place in bowl with sauce of your choice; toss till well-coated.
Arrange in single layer on broiler pan and place in cold oven.
Set oven to 400F and set timer for 15 minutes.
This is not to cook the wings; this will merely dry the sauce so they won't be so messy to eat!
Serve with celery sticks and bleu cheese dressing (or ranch- my preference) for dipping. Enjoy!

*Hot wings: toss fried wings with Frank's Redhot Hot Sauce, mixed with melted butter if you don't like them very hot, and sprinkle with seasoned salt.

Per Serving: 716 Calories; 54g Fat (68.9% calories from fat); 54g Protein; 1g Carbohydrate; trace Dietary Fiber; 226mg Cholesterol; 1211mg Sodium.

*BBQ wings: toss fried wings with your favorite LC barbecue sauce and sprinkle with garlic powder.

No nutritional information for BBQ wings, due to the variety of barbecue sauces available.

*Sweet mustard wings: toss fried wings with 3 Tbsp. SF pancake syrup and 6 Tbsp. yellow mustard. May add hot mustard powder for more "bite".

Per Serving: 747 Calories; 56g Fat (68.0% calories from fat); 56g Protein; 3g Carbohydrate; 1g Dietary Fiber; 226mg Cholesterol; 1034mg Sodium.

Main Ingredient: ChickenCuisine: American

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