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Flax Meal Pancake
100% would make this recipe for Flax Meal Pancake again.
Use a bit more sweetener, and fry little rounds. Make a sandwich with a sausage patty- like McGriddles!
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Flax Meal Pancake Ingredients
2
Eggs
1 tablespoon Sugar-free syrup
vanilla
or maple flavor
6 tablespoons Flax meal
1/2 teaspoon
Baking powder
1 tablespoon Psyllium husk powder
1/8 teaspoon
Salt
Instructions for Flax Meal Pancake
Stir all ingredients until combined.
Add water (or additional vanilla or maple syrup) if batter is too thick.
Heat skillet over medium heat, spray with cooking spray, and add batter.
Cook until bubbly on top, turn.
Continue cooking until browned on other side.
Per Serving: 286 Calories; 19g Fat (49.0% calories from fat); 17g Protein; 27g Carbohydrate; 23g Dietary Fiber; 374mg Cholesterol; 885mg Sodium.
Main Ingredient:
Eggs
Cuisine:
American
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Ingredient Insight - look inside this recipe
Baking Powder
Eggs
Salt
Vanilla
Breakfast
Sandwiches
Meatless
Low Carb
Atkins-Friendly
Low Sugar
American
Eggs
for
flavor
and
categorization
[I posted this recipe.]
Pami
on Apr 1 2007 11:51AM
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