Flax Meal Pancake

       5 out of 5 stars  

100% would make this recipe for Flax Meal Pancake again.

Use a bit more sweetener, and fry little rounds. Make a sandwich with a sausage patty- like McGriddles!


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Flax Meal Pancake Ingredients

2 Eggs 1 tablespoon Sugar-free syrup vanilla or maple flavor
6 tablespoons Flax meal 1/2 teaspoon Baking powder
1 tablespoon Psyllium husk powder 1/8 teaspoon Salt

Instructions for Flax Meal Pancake

Stir all ingredients until combined.

Add water (or additional vanilla or maple syrup) if batter is too thick.

Heat skillet over medium heat, spray with cooking spray, and add batter.

Cook until bubbly on top, turn.

Continue cooking until browned on other side.

Per Serving: 286 Calories; 19g Fat (49.0% calories from fat); 17g Protein; 27g Carbohydrate; 23g Dietary Fiber; 374mg Cholesterol; 885mg Sodium.

Main Ingredient: EggsCuisine: American

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Ingredient Insight - look inside this recipe

[I posted this recipe.]

BigOven member

Pami
on Apr 1 2007 11:51AM



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