Granola Bars

       5 out of 5 stars  
16 Servings
100% would make this recipe for Granola Bars again.

Wrap individual servings in plastic wrap and freeze. They take just a minute to thaw for a "grab and go" breakfast.


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Granola Bars Ingredients

1 cup Unsweetened coconut meat shredded1 cup SugarSlim or Diabetisweet
1 cup Pecans coarsely chopped1/2 cup Sugar-free honey
1 cup Walnuts coarsely chopped1/2 cup Natural peanut butter
1 cup Almonds coarsely chopped1/4 cup Butter
1 cup Sunflower seeds 1 tablespoon Cinnamon
1 cup Flax meal

Instructions for Granola Bars

Grease bottom of 13 X 9 X 2" glass baking pan; set aside.

Preheat oven to 350F.

Toss coconut, nuts and seeds together in a large mixing bowl.

Combine SugarSlim, sugar-free honey, peanut butter, butter and cinnamon in a small sauce pan.

Heat over medium low heat, stirring, until SugarSlim is dissolved and mixture becomes a "syrup".

Pour "syrup" over coconut mixture, toss until all pieces are coated.

Press into prepared pan.

Bake for 15 to 20 minutes.

Cool completely before cutting.

Per Serving: 345 Calories; 31g Fat (75.7% calories from fat); 10g Protein; 12g Carbohydrate; 7g Dietary Fiber; 8mg Cholesterol; 71mg Sodium.

Main Ingredient: NutsCuisine: American

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BigOven member

Pami
on Apr 1 2007 12:13PM