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Granola Bars
16 Servings
100% would make this recipe for Granola Bars again.
Wrap individual servings in plastic wrap and freeze. They take just a minute to thaw for a "grab and go" breakfast.
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Granola Bars Ingredients
1 cup Unsweetened
coconut
meat shredded
1 cup
Sugar
Slim or Diabetisweet
1 cup
Pecans
coarsely chopped
1/2 cup Sugar-free
honey
1 cup
Walnut
s coarsely chopped
1/2 cup Natural
peanut butter
1 cup
Almond
s coarsely chopped
1/4 cup
Butter
1 cup
Sunflower seeds
1 tablespoon
Cinnamon
1 cup Flax meal
Instructions for Granola Bars
Grease bottom of 13 X 9 X 2" glass baking pan; set aside.
Preheat oven to 350F.
Toss coconut, nuts and seeds together in a large mixing bowl.
Combine SugarSlim, sugar-free honey, peanut butter, butter and cinnamon in a small sauce pan.
Heat over medium low heat, stirring, until SugarSlim is dissolved and mixture becomes a "syrup".
Pour "syrup" over coconut mixture, toss until all pieces are coated.
Press into prepared pan.
Bake for 15 to 20 minutes.
Cool completely before cutting.
Per Serving: 345 Calories; 31g Fat (75.7% calories from fat); 10g Protein; 12g Carbohydrate; 7g Dietary Fiber; 8mg Cholesterol; 71mg Sodium.
Main Ingredient:
Nuts
Cuisine:
American
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Ingredient Insight - look inside this recipe
Almond
Butter
Cinnamon
Coconut
Honey
Peanut Butter
Pecans
Sugar
Sunflower Seeds
Walnut
Breakfast
Snacks
Meatless
Low Carb
Atkins-Friendly
Low Sugar
American
Nuts
for
flavor
and
categorization
[I posted this recipe.]
Pami
on Apr 1 2007 12:13PM
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