Try this Watermelon Fire and Ice Salsa recipe, or contribute your own.
Suggest a better description* Use up to 2 TBS. chopped jalapenos, depending on taste. Combine all ingredients. Cover and refrigerate 1 hour. Serve on sliced oranges or cheese-filled manicotti. Or, top 1 cup sour cream with 1 cup salsa and serve with chips. PER SERVING: 1/2 cup = calories ~ 31, protein - 1 g., fat - .4 g., carbohydrates - 7 g., cholesterol - 0, sodium - 156 mg. FROM: Light & Easy Meals from Family Circle Magazine issue August 1992. NOTE: lower sodium figure by using garlic powder in place of garlic salt and adding lite salt to taste. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Serving Size: 1 Serving (132g) | ||
Recipe Makes: 6 | ||
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Calories: 38 | ||
Calories from Fat: 2 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 195.5mg | 7 % | |
Potassium 158.6mg | 4 % | |
Total Carbohydrate 9.6g | 3 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 8.8g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 38
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