Three-bean Salad

       5 out of 5 stars  
12 Servings
100% would make this recipe for Three-bean Salad again.

Use liquid Splenda for 140 Calories; 11g Fat (65.8% calories from fat); 4g Protein; 8g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 297mg Sodium per serving.


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Three-bean Salad Ingredients

1 pound Canned green beans drained1/2 cup Splenda bulk or 12 packets
1 pound Canned yellow wax beans drained1/2 cup White vinegar
1 pound Canned black soybeans drained and rinsed1/2 cup Salad oil
1/2 cup Green pepper chopped1/4 teaspoon White pepper
1/2 cup Onion chopped1 teaspoon Salt
1 cup Celery sliced

Instructions for Three-bean Salad

Place beans in colander and set aside to drain while prepping fresh vegetables.

Combine green pepper, onion and celery in a large non-aluminum bowl.

Stir together sugar substitute, vinegar, salad oil, white pepper and salt in a small bowl.

Add beans to green pepper, onion, celery in large bowl and toss to combine.

Pour dressing over all and mix well.

Refrigerate 8 hours or overnight, stirring occasionally.

Serve with a slotted spoon.

Per Serving: 144 Calories; 11g Fat (64.0% calories from fat); 4g Protein; 9g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 297mg Sodium.

Main Ingredient: BeansCuisine: American

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[I posted this recipe.]

BigOven member

Pami
on Apr 8 2007 4:18PM