Herb-stuffed Pork Chops (5 Pts)

Herb-stuffed Pork Chops (5 Pts) Ingredients

1 1/2 tablespoons Bread crumbs plain dried	1/5 tablespoon Parsley chopped
1/4 stalk Celery	1/2 teaspoon Thyme
1/4 small Onion finely chopped	1/8 teaspoon Pepper freshly ground
1 tablespoon Egg substitute fat free	2 Pork chops 4 oz. boneless trimmed

Instructions for Herb-stuffed Pork Chops (5 Pts)

Preheat the oven to 400F, spray a shallow baking pan with nonstick spray.

Filling - combine the bread crumbs, celery, onion, egg substitute, parsley, thyme and pepper in a medium bowl.

Make a pocket in the side of each pork chop by inserting a sharmp paring knife into the thickest part and cutting gently back and forth until a large, deep cavit is formed. Bill each pocket with about 2 tbsp of the filling. Secure the opening with wooden picks.

Spray a large nonstick skillet with nonstick spray and set over medium heat. Add the chops and cook until golden brown, about 2 minutes on each side. Transfer the chops to the baking pan. Cover with foil and bake until the pork is no longer pink and the vegetables in the stuffing are tender, about 10 minutes. Uncover and bake until the stuffing is golden and slightly crispy - about 10 minutes longer.

Main Ingredient: PorkCuisine: Uncategorized

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