Adobo Chicken Wings

8 Servings
100% would make this recipe for Adobo Chicken Wings again.

Marinated in a tangy - hot sauce, these wings put an Asian spin on the traditional (orange hot sauce) version.

12 : 00

0 : 45

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Adobo Chicken Wings Ingredients

-- Marinade --	2 tablespoons Splenda
1/2 cup Soy sauce -- low sodium	1/2 teaspoon Molasses -- Dark Blackstrap
1 cup Cider Vinegar	3 medium Thai Chillies -- finely diced
8 cloves garlic - minced fine	-- Wings --
2 medium Bay leaves -- lightly crushed	3 pounds Chicken wings
1 teaspoon Black pepper -- corase ground or cracked

Instructions for Adobo Chicken Wings

Mix marinade ingredients in a small saucepan and bring to a boil. Allow to steep for a few minutes while the wings are washed and prepped.

Wash the wings and separate them into first and second joints. Place them in a large bowl or plastic bag. Pour the warm marinade over the wings and mix to coat all portions. Store in refrigerator at least eight hours. Overnight marination is even better. Mix periodically thoughout the marination process.

Preheat oven to 375F.

Spread the wings in a large shallow pan and pour some of the marinade over them. Bake at 375F until well browned and tender. About 45 minutes in a conventional oven or 30 under convection.

To crisp the wings remove them from the pan and drain on paper towel. Place them under the broiler for 2-3 minutes watching carefully for burning.

We served these with well chilled dark beer.

Each (4-6 wing) serving contains an estimated:
Cals: 326, FatCals: 172, TotFat: 20g
SatFat: 5g, PolyFat: 4g, MonoFat: 11g
Chol: 84mg, Na: 600mg, K: 319mg
TotCarbs: 8g, Fiber: 1g, Sugars: 2g
NetCarbs: 7g, Protein: 29g

Adapted from Chile Pepper Magazine, Apr. 2007

Main Ingredient: ChickenCuisine: American

Ingredient Insight - look inside this recipe

Bay Leaves

Black pepper

Chicken

Cider Vinegar

Garlic

Marinade

Molasses

Soy Sauce

Splenda

Low Sugar Diabetic Low Carb Roast Snacks Hors dOeuvres American Chicken

for flavor and categorization

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by Tfaura

[I made edits to this recipe.]

promfh
on May 6 2007 10:50AM

Total Time: 12:00
Active time: 0:45

You can adjust the type and number of chilies to your taste. We liked them with a fair amount of heat so part of a habanero pepper went into the mix. [I posted this recipe.]

promfh
on May 6 2007 10:47AM

Total Time: 12:00
Active time: 0:45