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Pollo Limone
4 Servings
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Pollo Limone Ingredients
4 Boneless skinless
chicken breast
halves
1/2 c
Chicken broth
Salt and
pepper
1/4 c Dry
white wine
3 tablespoons Carbalose
flour
2 tablespoons Fresh
lemon
juice
1 1/2 tablespoons
Extra virgin olive oil
1 tablespoon Grated
lemon
peel
1/4 c
Green onion
finely chopped
Salt and
pepper
Instructions for Pollo Limone
Pound chicken breasts between sheets of plastic to 1/4 inch thickness.
Season chicken with salt and pepper.
Place Carbalose flour in a bowl. Heat 1 tablespoon oil in a large non-stick skillet over high heat.
Lightly coat chicken with flour. Shake off excess.
Transfer to skillet and cook until brown and cooked through, about 2 minutes on each side.
Transfer chicken to plate.
Repeat with remaining chicken, oil, and flour.
Heat 1/2 tablespoon olive oil in same skillet over low heat.
Add green onions and garlic and saute until tender.
Stir in broth and wine, scraping up all the browned bits in the skillet.
Add lemon juice and 2 Tbs. chopped parsley. Increase heat to high; bring to boil; simmer for about 3 minutes.
Mix in lemon peel, season with salt and pepper.
Return chicken to skillet and simmer until heated through, turning to coat.
Per Serving: 209 Calories; 7g Fat (32.7% calories from fat); 30g Protein; 4g Carbohydrate; 2g Dietary Fiber; 68mg Cholesterol; 195mg Sodium.
Main Ingredient:
Chicken
Cuisine:
American
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Ingredient Insight - look inside this recipe
Chicken Breast
Chicken Broth
Extra Virgin Olive Oil
Flour
Green Onion
Lemon
White Wine
Main Dish
Low Carb
Atkins-Friendly
Low Sugar
American
Chicken
Dinner
for
flavor
and
categorization
[I posted this recipe.]
Pami
on May 7 2007 8:27PM
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