Pollo Limone

       5 out of 5 stars  
4 Servings
100% would make this recipe for Pollo Limone again.

A Classic


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Pollo Limone Ingredients

4 Boneless skinless chicken breast halves 1/2 c Chicken broth
Salt and pepper 1/4 c Dry white wine
3 tablespoons Carbalose flour 2 tablespoons Fresh lemon juice
1 1/2 tablespoons Extra virgin olive oil 1 tablespoon Grated lemon peel
1/4 c Green onion finely chopped Salt and pepper

Instructions for Pollo Limone

Pound chicken breasts between sheets of plastic to 1/4 inch thickness.

Season chicken with salt and pepper.

Place Carbalose flour in a bowl. Heat 1 tablespoon oil in a large non-stick skillet over high heat.

Lightly coat chicken with flour. Shake off excess.

Transfer to skillet and cook until brown and cooked through, about 2 minutes on each side.
Transfer chicken to plate.

Repeat with remaining chicken, oil, and flour.

Heat 1/2 tablespoon olive oil in same skillet over low heat.

Add green onions and garlic and saute until tender.

Stir in broth and wine, scraping up all the browned bits in the skillet.

Add lemon juice and 2 Tbs. chopped parsley. Increase heat to high; bring to boil; simmer for about 3 minutes.

Mix in lemon peel, season with salt and pepper.

Return chicken to skillet and simmer until heated through, turning to coat.

Per Serving: 209 Calories; 7g Fat (32.7% calories from fat); 30g Protein; 4g Carbohydrate; 2g Dietary Fiber; 68mg Cholesterol; 195mg Sodium.

Main Ingredient: ChickenCuisine: American

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[I posted this recipe.]

BigOven member

Pami
on May 7 2007 8:27PM



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