Low Carb Waffles recipe
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Low Carb Waffles

Crisp and tender, these waffles are diabetic-friendly. They taste good too!

Posted by: promfh  [give medal]

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Servings: 4 Servings
Total Time (median): 0 : 30 Active Time: 0 : 20

US/Metric: [convert to metric]

Ingredients

-- Dry ingredients --

-- Wet ingredients --


Preparation

Mix the dry ingredients in one bowl and wet ingredients in another. Preheat your waffle maker and lightly spray it with non-stick.

Pour wet ingredients into the dry and mix briefly. A few lumps are OK, so don't over-mix.

Pour 1/2 - 3/4 cup portions of batter onto the waffle maker and bake for 3-4 minutes. When the waffles are golden brown place them in a warm oven to dry slightly while you bake the rest of the batch.

This makes four 7-inch waffles. Serve with sugar free syrup or fresh fruits.

Each waffle contains an estimated:

Cals: 218, FatCals: 102, TotFat: 12g

SatFat: 6g, PolyFat: 2g, MonoFat: 4g

Chol: 29mg, Na: 314mg, K: 379mg

TotCarbs: 16g, Fiber: 4g, Sugars: 2g

NetCarbs: 12g, Protein:10g

You can use melted margarine if you want to shift the fat profile towards MonoFats.


Cuisine: American Main Ingredient: Chickpeas

Tags: Low Sugar, Diabetic, Vegetarian, Low Carb, Meatless, Bake, Brunch, Breakfast, American, Chickpeas, Fall, Comforting [edit]

Groups: Low Carb[edit]

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Low Carb Waffles Reviews

50% would make "Low Carb Waffles" again.

[add your review]

I wanted them crisp. I followed the recipe exactly....but had to roll them out of the waffle iron. The taste was nice....but they were very limp and tore apart. Wet soggy and limp....NOPE not my idea of a waffle....regular, lo carb or not.

darla1953darla1953 :  :  33w 1d ago


These re-heat in the toaster if you have some left over. They come out nice and crisp that way.

[I posted this recipe.]

promfhpromfh : : 0:30 total time : 0:20 active time :  2y 28w 4d ago


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