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Low Carb Waffles
4 Servings
100% would make this recipe for Low Carb Waffles again.
Crisp and tender, these waffles are diabetic-friendly. They taste good too!
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Low Carb Waffles Ingredients
-- Dry ingredients --
1 teaspoon
Cinnamon
2 tablespoons Flax meal
-- Wet ingredients --
3/4 cup gram
flour
1/4 cup
Egg
Substitute - or 1 large egg
1/8 teaspoon
Salt
3/4 cup
Evaporated milk
- We use low fat version
2 teaspoons
Splenda
2 tablespoons Melted
butter
1 teaspoon
Baking powder
Instructions for Low Carb Waffles
Mix the dry ingredients in one bowl and wet ingredients in another. Preheat your waffle maker and lightly spray it with non-stick.
Pour wet ingredients into the dry and mix briefly. A few lumps are OK, so don't over-mix.
Pour 1/2 - 3/4 cup portions of batter onto the waffle maker and bake for 3-4 minutes. When the waffles are golden brown place them in a warm oven to dry slightly while you bake the rest of the batch.
This makes four 7-inch waffles. Serve with sugar free syrup or fresh fruits.
Each waffle contains an estimated:
Cals: 218, FatCals: 102, TotFat: 12g
SatFat: 6g, PolyFat: 2g, MonoFat: 4g
Chol: 29mg, Na: 314mg, K: 379mg
TotCarbs: 16g, Fiber: 4g, Sugars: 2g
NetCarbs: 12g, Protein:10g
You can use melted margarine if you want to shift the fat profile towards MonoFats.
Main Ingredient:
Chickpeas
Cuisine:
American
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Ingredient Insight - look inside this recipe
Baking Powder
Butter
Cinnamon
Egg
Evaporated Milk
Flour
Salt
Splenda
Low Sugar
Diabetic
Vegetarian
Low Carb
Meatless
Bake
Brunch
Breakfast
American
Chickpeas
for
flavor
and
categorization
These re-heat in the toaster if you have some left over. They come out nice and crisp that way. [I posted this recipe.]
promfh
on May 13 2007 11:43AM
Total Time: 0:30
Active time: 0:20
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posted by promfh
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