Low Carb Waffles

Low Carb Waffles Ingredients

-- Dry ingredients --	1 teaspoon Cinnamon
2 tablespoons Flax meal	-- Wet ingredients --
3/4 cup gram flour	1/4 cup Egg Substitute - or 1 large egg
1/8 teaspoon Salt	3/4 cup Evaporated milk - We use low fat version
2 teaspoons Splenda	2 tablespoons Melted butter
1 teaspoon Baking powder

Instructions for Low Carb Waffles

Mix the dry ingredients in one bowl and wet ingredients in another. Preheat your waffle maker and lightly spray it with non-stick.

Pour wet ingredients into the dry and mix briefly. A few lumps are OK, so don't over-mix.

Pour 1/2 - 3/4 cup portions of batter onto the waffle maker and bake for 3-4 minutes. When the waffles are golden brown place them in a warm oven to dry slightly while you bake the rest of the batch.

This makes four 7-inch waffles. Serve with sugar free syrup or fresh fruits.

Each waffle contains an estimated:
Cals: 218, FatCals: 102, TotFat: 12g
SatFat: 6g, PolyFat: 2g, MonoFat: 4g
Chol: 29mg, Na: 314mg, K: 379mg
TotCarbs: 16g, Fiber: 4g, Sugars: 2g
NetCarbs: 12g, Protein:10g

You can use melted margarine if you want to shift the fat profile towards MonoFats.


Main Ingredient: ChickpeasCuisine: American

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Ingredient Insight - look inside this recipe