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Nutty Enchiladas with Spicy Chile Sauce
4 Servings
100% would make this recipe for Nutty Enchiladas with Spicy Chile Sauce again.
Healthy, tasty enchiladas!
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Nutty Enchiladas with Spicy Chile Sauce Ingredients
-- FILLING --
2 cloves
Garlic
minced
1 tablespoon
Olive oil
2 teaspoons
Chili powder
2
Carrots
chopped fine
1 teaspoon
Cumin
1 1/2 cups Onion
minced
3 cups
Plum tomatoes
(about 8) finely chopped
1 clove
Garlic
minced
1/4 cup
Sherry
1/2 teaspoon Dried
oregano
or 1 teaspoon chopped fresh oregano
1 tablespoon
Red wine vinegar
(or white wine vinegar)
16 ounces Firm
tofu
1 1/3 cups Water
10 ounces
Spinach
(fresh) large stems removed
1 pinch Ground
cloves
1 1/2 cups
Black beans
(1 15-ounce can) cooked, rinsed, and drained
1 Chipotle chile in
adobo sauce
or use dried and soak in hot water for 30 minutes, or substitute
1 cup
Cottage cheese
low-fat or non-fat
1/4 cup
Almond
s chopped
1/2 teaspoon
Salt
1/2 teaspoon
Salt
Fresh ground
black pepper
to taste
Fresh ground
black pepper
to taste
-- SAUCE --
--------------------
1 tablespoon
Olive oil
4 10-inch Flour
tortilla
s or 8 6-inch tortillas (can substitute corn tortillas - see note
Instructions for Nutty Enchiladas with Spicy Chile Sauce
1. Make the filling: In a large skillet, preferably nonstick, heat the olive oil over medium heat. Add the carrots, onions, garlic, and oregano. Saute for about 8 minutes, stirring frequently. Meanwhile, take the tofu out of its water, and put it inot a bowl. With your hands, break up the tofu by squeezing it through your fingers. Stir the spinach into the onions and carrots, and cook until the spinach wilts. Stir in the black beans, and then the cottage cheese, tofu, salt, and pepper. Take the pan off the heat.
2. Make the sauce: In a medium-sized saucepan, heat the olive oil over medium heat. Add the garlic, chili powder, and cumin. Stir constantly for 30 seconds, making sure the garlic does not brown. Add the tomatoes, then the sherry, vinegar, and water, and let the mixture simmer for 4 minutes. Add the cloves and chipotle pepper, and simmer 6 to 8 minutes more, stirring once or twice. Remove the pan from the heat.
3. Grind the almonds fine in a food processor or blender. If you used a dried chipotle, remove it from the sauce. Add half of the sauce to the blender or food processor, puree the mixture, and transfer it to a bowl. Puree the second half of the sauce, and add to the first half. Season the sauce with salt and pepper. If you used a dried chipotle and you'd like a hotter sauce, chop the chipotle fine, and stir it in.
4. Assemble the dish: Preheat the oven to 350 degrees F. On your work surface, lay out 1 large tortilla or 2 small ones. Fill the tortilla(s) with one-quarter of the filling. Roll the tortilla(s) tight, folding in the sides as you roll. Fill the remaining tortillas the same way. Place the filled tortillas in a casserole dish large enough to hold them snugly. Pour the sauce over the enchiladas, then cover the dish with foil. Bake the enchiladas for 20 minutes. Serve the enchiladas hot.
If using corn tortillas, cook them 30 seconds each side in hot oil to keep them from falling apart when you fill them.
From Vegetarian Planet, by Didi Emmons
Main Ingredient:
Beans
Cuisine:
Mexican
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Ingredient Insight - look inside this recipe
Almond
Black Beans
Black pepper
Carrots
Chili Powder
Cloves
Cottage Cheese
Cumin
Garlic
Olive Oil
Oregano
Plum Tomatoes
Red wine vinegar
Salt
Sherry
Spinach
Tofu
Tortilla
Vegetarian
Meatless
Bake
Potluck
Main Dish
Mexican
Beans
Dinner
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April/May 2007 Fresh Veggies From the Farm!
by
lizntony
[I made edits to this recipe.]
lizntony
on May 17 2007 11:24AM
Total Time: 1:10
Active time: 0:50
Delicious, low-fat, and high in protein and iron too! [I posted this recipe.]
lizntony
on May 17 2007 10:46AM
Total Time: 1:10
Active time: 0:50
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