Chicken Parmesan Noodle Bake

Chicken Parmesan Noodle Bake Ingredients

1/4 cup chopped onion	1/2 cup drained sliced mushooms -- ( one 2.5 oz. jar)
1 can stewed tomatoes coarsely chopped and undrained (one 14 1/2 oz. can)	1/4 cup grated Kraft Fat Free Parmesan cheese -- (3/4 oz)
5 1/2 tsp. Italian seasoning	1 1/2 cup diced cooked chicken breast -- (8 oz)
2 tsp. Sugar Twin	2 cup hot cooked noodles rinsed and drained

Instructions for Chicken Parmesan Noodle Bake

Preheat oven to 375*. Spary an 8x8 baking dish with olive flavored cooking spray.
In large skillet also sprayed with olive cooking spray saute' onions for 5 minutes. Stir in undrained stewed tomatoes, Sugar Twin, Italian Seasoning and mushrooms. Add Parmesan cheese, chicken and noodles. Mix well to combine. Spread mixture into prepared baking dish.
Bake 30 minutes. Place baking dish on wire rack and let set 5 minutes. Divide into 4 servings.

HINTS: 1 3/4 c. noodles usually cooks to 2 cup

If you don't have leftovers, purchase a chunk of cooked chicken breast from your local deli.

Each serving equals:

HE: 21/4 Protein, 1 1/4 Vegetable, 1 Bread, 1 Optional Calorie

251 Calories, 3 gr Fat, 24 gr Protien, 32 gr Carbohydrates, 558 mg. Sodium, 77 mg Calcium, 3 gr Fiber

Diabetic: 2 1/2 Meat, 1 1/2 Starch, 1 Vegetable

If your family has big eaters like mine might want to make double batch.







Main Ingredient: ChickenCuisine: American

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