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Chicken Parmesan Noodle Bake
4 Servings
100% would make this recipe for Chicken Parmesan Noodle Bake again.
One of Joanna Lunds Recipes yummy
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Chicken Parmesan Noodle Bake Ingredients
1/4 cup chopped
onion
1/2 cup
drain
ed sliced mushooms -- ( one 2.5 oz. jar)
1 can stewed
tomatoes
coarsely chopped and undrained (one 14 1/2 oz. can)
1/4 cup grated Kraft Fat Free
Parmesan
cheese -- (3/4 oz)
5 1/2 tsp.
Italian seasoning
1 1/2 cup diced cooked
chicken breast
-- (8 oz)
2 tsp.
Sugar
Twin
2 cup hot cooked noodles rinsed and
drain
ed
Instructions for Chicken Parmesan Noodle Bake
Preheat oven to 375*. Spary an 8x8 baking dish with olive flavored cooking spray.
In large skillet also sprayed with olive cooking spray saute' onions for 5 minutes. Stir in undrained stewed tomatoes, Sugar Twin, Italian Seasoning and mushrooms. Add Parmesan cheese, chicken and noodles. Mix well to combine. Spread mixture into prepared baking dish.
Bake 30 minutes. Place baking dish on wire rack and let set 5 minutes. Divide into 4 servings.
HINTS: 1 3/4 c. noodles usually cooks to 2 cup
If you don't have leftovers, purchase a chunk of cooked chicken breast from your local deli.
Each serving equals:
HE: 21/4 Protein, 1 1/4 Vegetable, 1 Bread, 1 Optional Calorie
251 Calories, 3 gr Fat, 24 gr Protien, 32 gr Carbohydrates, 558 mg. Sodium, 77 mg Calcium, 3 gr Fiber
Diabetic: 2 1/2 Meat, 1 1/2 Starch, 1 Vegetable
If your family has big eaters like mine might want to make double batch.
Main Ingredient:
Chicken
Cuisine:
American
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Ingredient Insight - look inside this recipe
Chicken Breast
Italian Seasoning
Onion
Parmesan
Sugar
Tomatoes
Main Dish
Bake
Low Fat
American
Chicken
Dinner
for
flavor
and
categorization
[I posted this recipe.]
ladybugplus
on May 21 2007 5:35PM
Total Time: 1:20
Active time: 0:20
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